Training Plans for Every Goal

Marathon Level 3 (Int.) Combo - 24wks

Half Marathon Training Plan - Advanced

Half-Iron Distance: 14 Weeks - Intermediate (220 Triathlon "Coach Of The Year")

Houston Marathon Level 5 (Adv.) Endurance Monster - 12wks

2024 "HALF IRON DISTANCE - MUSSELMAN - GENEVA NEW YORK " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

Boston Marathon Level 5 (Adv.) Speedster - 12wks

2024 "HALF IRON DISTANCE - Atlantic City" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

ChiRunning Injury-FREE Beginner Run/Walk 5K

BQ 3:05:00 Level 5 (Adv.) Combo Runner

Zero to 5K

Hilly Marathon Level 5 (Adv.) Combo Runner - 16wks

50Mi. - 100K 5000-8000 ft. of Vert Level 5 (Adv.)

10K Intermediate | 16 weeks in km

CIM Level 3 (Int.) Endurance Monster - 12wks

Next Level Knees

HM Level 3.4 | 08 weeks in miles | sub 1:10 h

IRONMAN® 70.3 Tiberias - 22 weeks plan for beginner level

Marathon Level 3.2 | 16 weeks in km | sub 2:50 h

28km/week to 48km/week Level2 (Nov./Int.) - 12wks

Base Plan for Youth by Time Level 4 (Int./Adv.)

5K Level 4 (Int./Adv.) Endurance Monster - 16wks

High School Winter Base Training - 15 Miles Per Week (16 Weeks)

10K - 12 Weeks - 45 Miles Per Week

AWESOME sub 3:10 marathon Training plan

5150 Camsur, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach