ChiRunning Injury-FREE Beginner Run/Walk 5K

Running
5k
Beginner
3 days/week (1.75 - 2.25 hours)
Description
Overview
Sample Week

Description

This program is a great introduction to both ChiWalking and ChiRunning, and is designed to help you walk-run a 5K or take a gradual approach to safely transition from walk-run to a run-only program. You can use this program to walk-run for the rest of your life and to complete longer distances, from the 5K to a marathon. Once you have completed the 5K distance and feel comfortable with the lessons in the Chi Walk-Run DVD, you may want to increase your knowledge and abilities. You will probably ...

Weekly Averages

Days of training
3
Duration
1.75 hr - 2.25 hr

Overview

Run
25 workouts
16:36:00 hr
3 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ChiRunning Injury-FREE Beginner Run/Walk 5K

Running
5k
Beginner
3 days/week (1.75 - 2.25 hours)
ChiRunning Injury-FREE Beginner Run/Walk 5K
$17.96
$19.95 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Danny Dreyer
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