This program is a great introduction to both ChiWalking and ChiRunning, and is designed to help you walk-run a 5K or take a gradual approach to safely transition from walk-run to a run-only program. You can use this program to walk-run for the rest of your life and to complete longer distances, from the 5K to a marathon. Once you have completed the 5K distance and feel comfortable with the lessons in the Chi Walk-Run DVD, you may want to increase your knowledge and abilities. You will probably ...