IRONMAN® Kalmar Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

Triathlon
IRONMAN
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to your IRONMAN® training plan! This is a 40 week periodized training plan to get you in good shape for your IRONMAN® race. The plan starts with a 10 week primer or maintenance plan to get you primed for your 30 week build to race day. - HR & Power for Zwift, Garmin etc - Swim, Bike, Run & S&C - Race & Training Tips - Dryland swimming alternative sessions including rowing Kalmar features a Ocean Swim, Flat Bike & Flat Run. It requires on average 10.5 hours of training a week. At ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
70 workouts
12:30:00 hr
20 mi
Strength Training
104 workouts
49:35:00 hr
Run
149 workouts
169:16:30 hr
19 mi
Swim
120 workouts
47:15:00 hr
2016 km
Bike
126 workouts
171:47:48 hr
81 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Kalmar Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

Triathlon
IRONMAN
Intermediate
Power, HR
IRONMAN® Kalmar Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer
$300.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image