Alternator: 18 week/60 Miles

Running
Half Marathon
Advanced
6 days/week (60 mi)
Pace
Description
Overview
Sample Week

Description

This plan is a style I like to call the Alternator. What this means is that one week will be a traditional week with two SOS days during the week and then a weekend longrun. The alternating week, you will have an SOS day, a medium long run (designed to be easier) and then a harder SOS on the weekend. The design is to make a harder week alternating with an easier week. This schedule will build to 6 days per week and peak at 60 miles per week.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
60 mi

Overview

Run
166 workouts
896 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Alternator: 18 week/60 Miles

Running
Half Marathon
Advanced
6 days/week (60 mi)
Pace
Alternator: 18 week/60 Miles
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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