Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 6 runs/week, LR on Sunday
6 days/week (5.33 - 8.25 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Intermediate
6 days/week (5.33 - 8.25 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Marathon
Intermediate
Marathon 20 Week: 65KM/Week (Metric)
(65 km/week)
From Luke Humphrey
$$39.95 20 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
(65 km/week)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 22 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$165.00 22 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
22 /weeks
$165.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE KRAICHGAU MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Marathon Level 1.1 | 12 weeks in km | sub 5:00 h
4 days/week (42 - 50 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Beginner
4 days/week (42 - 50 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Intermediate
Music Series Half-Marathon Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
2026 Half Iron Distance Training Plan | Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 21 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21 /weeks
$34.95
Running
Marathon
Advanced
12 Weeks Marathon: 50-70 Miles Per Week
7 days/week (70 mi)
From Luke Humphrey
$$39.95 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (70 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE KRAICHGAU GERMANY - 36WK - ADVANCED TRIATHLON TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
5K Level 2.1 | 16 weeks in miles | sub 23:00 min
5 days/week (18 - 26 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Intermediate
5 days/week (18 - 26 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Intermediate
Stamina Module: Long Distance Level 3 (Int.)
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Marathon
Advanced
Advanced Marathon / Boston Qualifier (Ideal for ~3:00 - 3:30) w/ Strength Training
6 days - 2 workouts/week (30 - 62 mi)
From Cory Smith
$$34.95 24 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week (30 - 62 mi)
From Cory Smith
Pace
24 /weeks
$34.95
Running
Elite
Maratón Nivel 4 (int./Av.) - 16 Semanas
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON CASCAIS PORTUGAL - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Beginner
Off-Season Beginner | 12 weeks in miles
4 days/week (19 - 20 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Base/Maintenance
Beginner
4 days/week (19 - 20 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON FLORIDA - HAINES CITY - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Elite
Half-Marathon / La Jolla Level 5 (Elite) - 16wks
7 days - 3 workouts/week (6 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 3 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
All
2026 5k Run Plan | 80/20 polarized L2 Beginner or Low Volume | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 9 /weeks
Power, HR
Running
5k
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
9 /weeks
$14.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON RUIDOSO - TRIATHLON 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WACO TEXAS - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Advanced
Advanced: Sub-20:00 5K - 5-6 runs (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Running
All
8 weeks Runners Stretching, Strength, Core, Bands Routine
From Jackie Pirtle-Hall
$$29.95 9 /weeks
Running
All
From Jackie Pirtle-Hall
9 /weeks
$29.95
Running
Marathon
Intermediate
2025 New York City Marathon Plan 50-60 miles ( 5 runs per week)
2 workouts/week (60 mi)
From Brendon O'Leary
$$40.00 15 /weeks
Running
Marathon
Intermediate
2 workouts/week (60 mi)
From Brendon O'Leary
15 /weeks
$40.00