From the calm, current-free swim in the Damsche Vaart to the fast, flat 90 km ride through the scenic border towns of Belgium and the Netherlands—and finally the energetic 3-loop run along the Knokke-Heist beachfront—the race is both inspiring and demanding. That’s exactly why this 36-week Half Distance Triathlon training plan was designed specifically for senior triathletes aged 60+. Whether you're returning from a break or stepping up from Olympic distances, this plan ensures you're fully ...