IRONMAN® Tallinn Training Plan for |Women| | with Women specific training tips | 30 Week Intermediate | (Access to Qualified Female Coach & PT)

Triathlon
IRONMAN
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 30 week IRONMAN® Tallinn training plan! This is a 30 week periodized training plan to get you in good shape for your IRONMAN® Tallinn race. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish and even make it on to the AG podium. Lake Swim, Rolling Bike & Rolling Run It requires on average 10.5 hours of training a week. At the peak it requires 15 hours per week. The plan includes race & training tips specifically for women - even ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
30 workouts
05:00 hr
Swim
81 workouts
02:00 hr
222 km
Run
122 workouts
147:01:50 hr
19 mi
Bike
92 workouts
135:45:30 hr
81 mi
Strength Training
50 workouts
24:10:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Tallinn Training Plan for |Women| | with Women specific training tips | 30 Week Intermediate | (Access to Qualified Female Coach & PT)

Triathlon
IRONMAN
Intermediate
Power, HR
IRONMAN® Tallinn Training Plan for |Women| | with Women specific training tips | 30 Week Intermediate | (Access to Qualified Female Coach & PT)
$225.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image