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Running

10k

Beginner

Beginner 10k Running Plan

6 days/week (3 - 6 hours)

6 days/week (3 - 6 hours)

Downhill Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

50 Miles - Beginner (Run Rabbit Run)

Sub 3:20 Marathon Plan

Half-Marathon Level 3 (Int.) Endurance Monster - 16wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Metric: 12 week/135-165k Marathon

"COMPETITIVE MASTERS 40+" - 12 WK - Sprint Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Power, HR

12 /weeks

$96.00

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Running

Marathon

Elite

Metric: 8 week/160k Marathon

Half-Iron Distance: 38 Weeks - Intermediate (220 Triathlon "Coach Of The Year")

Marathon: 8 week/40 MPW

2024 "FULL IRON DIST PORTUGAL - CASCAIS " - 36 WK - ADV Full IRON-DIST Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

5K Level 5 (Adv.) Endurance Monster - 20wks

7 days - 2 workouts/week (6 - 7 hours)

7 days - 2 workouts/week (6 - 7 hours)

Iron distance Texas - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2024 "HALF IRON DISTANCE - Hawaii - KOHALA COAST " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2025 "HALF IRON , PANAMA " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10 Week Base Building Program

4 days - 6 workouts/week (3 - 6 hours)

4 days - 6 workouts/week (3 - 6 hours)

6 days/week (6 - 9 hours)

6 days/week (6 - 9 hours)

BQ 3:55:00 Level 2 (Nov./Int.)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Reef to 10 Miler: 16 Week Training Plan

6 days/week (2.75 - 5.25 hours)

6 days/week (2.75 - 5.25 hours)

HM Level 3.1 | 16 weeks in miles | sub 1:25 h

6 days/week (38 - 50 mi)

6 days/week (38 - 50 mi)

2024 "51-FiFTY" - KRAICHGAU - GERMANY - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

London Marathon Level 3 (Int.) Endurance Monster -12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Metric: 65 KM Per Week Base Work (8 weeks)

6 days/week (53 - 65 km)

6 days/week (53 - 65 km)

140.6 - Iron Distance - Lake Placid Training Plan - Experienced Athlete/Advanced - (26 Weeks, by Effort & Pace)

6 days - 7 workouts/week (10 - 16 hours)

6 days - 7 workouts/week (10 - 16 hours)

Hill Plan Level 5 (Adv.)

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

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