Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MICHIGAN - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Intermediate
Intermediate: Sub-60:00 10K - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Advanced
Marathon - Advanced
From Sound Running
$$44.99 12 /weeks
Pace
Running
Marathon
Advanced
From Sound Running
Pace
12 /weeks
$44.99
Running
Marathon
Elite
Marathon / Sydney Level 5 (Elite) Combo Runner - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Beginner
Half Marathon - New Runner
From Sound Running
$$44.99 12 /weeks
Pace
Running
Half Marathon
Beginner
From Sound Running
Pace
12 /weeks
$44.99
Running
Base/Maintenance
Beginner
Speed Module Level 1 (Beginner)
5 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
5 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Swimming
All
Couch to 2km Swim Plan | Beginner | 12 Weeks | HR & RPE | 3 x Swims per week | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 12 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$29.95
Triathlon
Sprint
All
Virtual Race (VR) Sprint |Classic| 8 week training plan - Virtual Race Specific
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
Triathlon
Sprint
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON DALLAS - LITTLE ELM - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
LIFESTYLE INTERMEDIATE 36WK - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
High School Winter Base Training - 20 Miles Per Week (12 Weeks)
4 days - 2 workouts/week (10 - 20 mi)
From John Wamhoff
$$34.95 12 /weeks
Pace
Running
Intermediate
4 days - 2 workouts/week (10 - 20 mi)
From John Wamhoff
Pace
12 /weeks
$34.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VICTORIA CANADA MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Metric: 1/2 Marathon: 16 weeks/70 km
7 days/week (70 km)
From Luke Humphrey
$$43.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
7 days/week (70 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$43.95
Triathlon
Half Distance
Advanced
Half-Iron Distance: 12 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$90.00 12 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
12 /weeks
$90.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MELBOURNE - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Olympic
Beginner
16 Week Olympic Tri - Beginner
6 days - 7 workouts/week (6 - 10 hours)
From Kevin Levi-Goerlich
$$49.99 16 /weeks
Triathlon
Olympic
Beginner
6 days - 7 workouts/week (6 - 10 hours)
From Kevin Levi-Goerlich
16 /weeks
$49.99
Triathlon
Half Distance
Advanced
Half-Iron Level 3 Training Plan with Bike Focus
From Jamie Bursell
$$150.00 20 /weeks
Triathlon
Half Distance
Advanced
From Jamie Bursell
20 /weeks
$150.00
Running
Half Marathon
Intermediate
16-week Half Marathon Training Plan
5 days/week
From Melissa Kendter
$$39.95 16 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week
From Melissa Kendter
Pace
16 /weeks
$39.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON FRANKFURT GERMANY - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Endurance Monster - 24wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TAIWAN TRIATHLON - MASTERS 40+ - SIX (6) Month - Triathlon Plan (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
Intermediate 16 weeks half-iron distance
7 days - 9 workouts/week (8 - 16 hours)
From Andrej Vistica
$$149.00 16 /weeks
Power, Pace
Triathlon
Half Distance
Intermediate
7 days - 9 workouts/week (8 - 16 hours)
From Andrej Vistica
Power, Pace
16 /weeks
$149.00
Running
Marathon
Advanced
Sub 3 hours Marathon plan
6 days - 8 workouts/week (6 - 11 hours)
From Abbey van Dijk
$$40.00 16 /weeks
Pace, HR
Running
Marathon
Advanced
6 days - 8 workouts/week (6 - 11 hours)
From Abbey van Dijk
Pace, HR
16 /weeks
$40.00
Running
Marathon
Beginner
18 wk Road Marathon Beginners Strides / Speed / Tempo and Long Run
5 days - 1 workout/week (4 - 7 hours)
From Natty G
$$65.00 18 /weeks
Pace, HR
Running
Marathon
Beginner
5 days - 1 workout/week (4 - 7 hours)
From Natty G
Pace, HR
18 /weeks
$65.00
Running
Marathon
Advanced
Marathon Level 3.1 | 12 weeks in km | sub 3:00 h
6 days/week (86 - 100 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Advanced
6 days/week (86 - 100 km)
From Sandro Sket
Pace
12 /weeks
$39.00