This plan is for the runner looking to take their training to the next level. You’ve run a few races but it’s time to get a little more serious about the training. Let’s set you up for a 5K PR! (12 week plan). To seamlessly move into this plan it is recommended that you have a current base fitness of running at least 4-5 days a week with your longer run in the 5 mile range. You will jump right into some workouts and will be provided plenty of useful tips from your coaches. Also included with ...