Final Surge | Training Plans

All Filters

Select an activity

Running

Triathlon

Cycling

Swimming

Strength Training

Obstacle

Paddling

Skiing

Other

All Filters

Plan

Running

10k

Advanced

10K Level 3.4 | 16 weeks in km | sub 32:00 min

7 days/week (76 - 100 km)

7 days/week (76 - 100 km)

8 Week Off-Season Triathlon Strength & Conditioning (S&C) Training Plan - At Home or Gym (Access to qualified PT)

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

24 Wochen Radmarathon/Grand Fondo Plan für Anfänger +++ 24 weeks bicycle marathon/Grand Fondo Plan for Beginners

7 days/week (2.5 - 14.3 hours)

From Carsten Hahn, graduated sports scientist, 3rd WC

7 days/week (2.5 - 14.3 hours)

From Carsten Hahn, graduated sports scientist, 3rd WC

Half-Marathon Level 3 (Int.) Combo - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

2024 "HALF IRON DISTANCE - CALGARY - ALBERTA " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Metric: Intermediate 5k

5 days - 3 workouts/week (50 - 69 km)

5 days - 3 workouts/week (50 - 69 km)

Featured Plan Providers

Running

Base/Maintenance

All

General Build (auto-CP optimizing plan) - 16 weeks @ 4->5 runs/week, LR on Sunday

4 days/week (2.17 - 5 hours)

4 days/week (2.17 - 5 hours)

General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday (low volume)

4 days/week (1.17 - 2.67 hours)

4 days/week (1.17 - 2.67 hours)

2025 FULL IRON NEW ZEALAND " - SIX (6) Month - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Off-Season Beginner | 08 weeks in km

4 days/week (28 - 32 km)

4 days/week (28 - 32 km)

Marathon Level 4 (Inter./Adv.) Endurance Monster - 16wks

7 days - 3 workouts/week (6 - 8 hours)

7 days - 3 workouts/week (6 - 8 hours)

Half-Iron Distance: 30 Weeks - Intermediate (220 Triathlon "Coach Of The Year")

Music Series Half-Marathon Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Half iron Greece Costa Navarino - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

10-Day Half-Marathon Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

ATW Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power (FTP & rFTPw Stryd)| Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Hill Plan for Short Races Level 5 (Adv.)

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

50K 2500-5000ft Vert Trail Level 5 (Adv.)

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

2024 "FULL IRON DISTANCE TALLINN ESTONIA " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

50 Miles Per Week Base Work (6 weeks)

6 days - 2 workouts/week (40 - 50 mi)

6 days - 2 workouts/week (40 - 50 mi)

Marathon: 8 week/60 MPW

5K Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (4 - 7 hours)

7 days - 2 workouts/week (4 - 7 hours)

...

168

Viewing 1 - 25 of 4190 plans

Training Plans for Every Goal

Featured Plan Providers