A 7-week plan that focuses on using TRX and some other limited equipment (such as an exercise ball) to help build strength and total body control out of the water. Flexibility and mobility movements are also included in this plan. This is an excellent plan for anyone who is preparing for an IRONMAN® or IRONMAN 70.3® who does not have pool or swimming access, and is appropriate for any level of athlete. This plan is flexible and versatile: -It can be an add-on to an existing training plan ...