140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Intermediate - (27 Weeks, by Effort & Pace)

Triathlon
Full Distance
Intermediate
6 days - 7 workouts/week (9 - 15 hours)
Pace
Description
Overview
Sample Week

Description

ABOUT THE TRAINING PLAN This 27-week training plan is designed for athletes who have prior long-course triathlon experience who are seeking to improve their performance at the Iron Distance. This plan is intended to start 52 weeks prior to race day; it is a complimentary training plan to the 26-week 140.6 - Iron Distance - Lake Placid Intermediate Training Plan. Together, these two training plans provide a full year’s worth of training to prepare for race day. The training sessions in this ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
7
Duration
9 hr - 15 hr
Distance
40 mi - 120 mi

Overview

Swim
104 workouts
62:30:00 hr
117 km
Cross Training
189 workouts
63:00 hr
Run
116 workouts
61:25:00 hr
64 mi
Strength Training
83 workouts
21:25:00 hr
Bike
54 workouts
64:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Intermediate - (27 Weeks, by Effort & Pace)

Triathlon
Full Distance
Intermediate
6 days - 7 workouts/week (9 - 15 hours)
Pace
140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Intermediate - (27 Weeks, by Effort & Pace)
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Laura Henry
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