Training Plans for Every Goal

Half iron Musselman - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

2024 "Half IRON DISTANCE Sahl Hasheesh Egypt " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

Trinewbies Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach

New York City Marathon Level 5 (Adv.) Endurance Monster - 12wks

10k to half in 5 weeks

5K Level 3.1 | 08 weeks in km | sub 18:00 min

General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Sunday

2024 "HALF IRON DISTANCE - MUSSELMAN - GENEVA NEW YORK " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

5K Level 1.1 | 12 weeks in km | sub 30:00 min

2025 "HALF IRON IRELAND - CORK " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT

Half-Marathon Level 1 (Nov.) - 20wks

Marathon Level 4 (Int./Adv.) Combo - 20wks

Half iron Maceio - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

High School Winter Base Training - 20 Miles Per Week (14 Weeks)

"COMPETITIVE INTERMEDIATE" - 12 WK Base Training (+ Strength Training for the Competitive Intermediate Triathlete)

2025 "HALF IRON OMAN - MUSCAT " - SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon Strength & Conditioning (S&C) Training Plan - 8 Weeks - At Home or Gym (Access to qualified PT)

2025 "HALF IRON TASMANIA " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS

2024 "FULL IRON DIST PORTUGAL - CASCAIS " - 44 WK - ADV Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

10km/week to 32km/week Level 1 (Nov.) - 16wks

80/20 Half Iron Greece Vouliagmeni Polarised Training Plan - using polarised training | Power & HR | Email Access to Coach & qualified PT)

80/20 Half Iron Atlantic City Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

2024 "FULL IRON DISTANCE PHILIPPINES - SUBIC BAY " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

Beginner 5k Running Plan

2024 "HALF IRON DISTANCE - Waco Texas" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)