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Take Your Running to the Next Level.

About My Plans

Get comprehensive run training based on your fitness level and time goal(s). Developed from 20 years using progressive pacing & run specific injury prevention workouts (form, strength, warmups, & recoveries) to hit specific times. PLAN FEATURES ...

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5k
10k
Half Marathon
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5k

Running
5k
Elite
Coach Ste: Competitor 5km (12 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$66.99 12 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
Pace
12 /weeks
$66.99
Running
5k
Elite
Coach Ste: Competitor 5km (14 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$72.99 14 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
Pace
14 /weeks
$72.99
Running
5k
Elite
Coach Ste: Competitor 5km (16 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$76.99 16 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
Pace
16 /weeks
$76.99
Running
5k
Elite
Coach Ste: Competitor 5km (18 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$79.99 18 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
Pace
18 /weeks
$79.99
Running
5k
Advanced
Coach Ste: Contender 5km (12 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$59.99 12 /weeks
Pace
Running
5k
Advanced
6 days - 2 workouts/week
Pace
12 /weeks
$59.99
Running
5k
Advanced
Coach Ste: Contender 5km (14 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$64.99 14 /weeks
Pace
Running
5k
Advanced
7 days - 2 workouts/week
Pace
14 /weeks
$64.99
Running
5k
Advanced
Coach Ste: Contender 5km (16 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$69.99 16 /weeks
Pace
Running
5k
Advanced
6 days - 2 workouts/week
Pace
16 /weeks
$69.99
Running
5k
Advanced
Coach Ste: Contender 5km (18 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$72.99 18 /weeks
Pace
Running
5k
Advanced
6 days - 2 workouts/week
Pace
18 /weeks
$72.99
Running
5k
Intermediate
Coach Ste: Prospect 5km (12 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$53.99 12 /weeks
Pace
Running
5k
Intermediate
5 days - 1 workout/week
Pace
12 /weeks
$53.99
Running
5k
Intermediate
Coach Ste: Prospect 5km (14 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$58.99 14 /weeks
Pace
Running
5k
Intermediate
5 days - 1 workout/week
Pace
14 /weeks
$58.99
Running
5k
Intermediate
Coach Ste: Prospect 5km (16 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$63.99 16 /weeks
Pace
Running
5k
Intermediate
5 days - 1 workout/week
Pace
16 /weeks
$63.99
Running
5k
Intermediate
Coach Ste: Prospect 5km (18 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$66.99 18 /weeks
Pace
Running
5k
Intermediate
5 days - 1 workout/week
Pace
18 /weeks
$66.99
Running
5k
Beginner
Coach Ste: Rookie 5km (12 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$47.99 12 /weeks
Pace
Running
5k
Beginner
4 days - 1 workout/week
Pace
12 /weeks
$47.99
Running
5k
Beginner
Coach Ste: Rookie 5km (14 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$52.99 14 /weeks
Pace
Running
5k
Beginner
4 days - 1 workout/week
Pace
14 /weeks
$52.99
Running
5k
Beginner
Coach Ste: Rookie 5km (16 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$57.99 16 /weeks
Pace
Running
5k
Beginner
4 days - 1 workout/week
Pace
16 /weeks
$57.99
Running
5k
Beginner
Coach Ste: Rookie 5km (18 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$64.99 18 /weeks
Pace
Running
5k
Beginner
4 days - 1 workout/week
Pace
18 /weeks
$64.99

10k

Running
10k
Elite
Coach Ste: Competitor 10km (12 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$66.99 12 /weeks
Pace
Running
10k
Elite
7 days - 2 workouts/week
Pace
12 /weeks
$66.99
Running
10k
Elite
Coach Ste: Competitor 10km (14 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$72.99 14 /weeks
Pace
Running
10k
Elite
7 days - 2 workouts/week
Pace
14 /weeks
$72.99
Running
10k
Elite
Coach Ste: Competitor 10km (16 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$76.99 16 /weeks
Pace
Running
10k
Elite
7 days - 2 workouts/week
Pace
16 /weeks
$76.99
Running
10k
Elite
Coach Ste: Competitor 10km (18 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$79.99 18 /weeks
Pace
Running
10k
Elite
7 days - 2 workouts/week
Pace
18 /weeks
$79.99
Running
10k
Advanced
Coach Ste: Contender 10km (12 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$59.99 12 /weeks
Pace
Running
10k
Advanced
6 days - 2 workouts/week
Pace
12 /weeks
$59.99
Running
10k
Advanced
Coach Ste: Contender 10km (14 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$64.99 14 /weeks
Pace
Running
10k
Advanced
6 days - 2 workouts/week
Pace
14 /weeks
$64.99
Running
10k
Advanced
Coach Ste: Contender 10km (16 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$69.99 16 /weeks
Pace
Running
10k
Advanced
6 days - 2 workouts/week
Pace
16 /weeks
$69.99
Running
10k
Advanced
Coach Ste: Contender 10km (18 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$72.99 18 /weeks
Pace
Running
10k
Advanced
6 days - 2 workouts/week
Pace
18 /weeks
$72.99
Running
10k
Intermediate
Coach Ste: Prospect 10km (12 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$53.99 12 /weeks
Pace
Running
10k
Intermediate
5 days - 1 workout/week
Pace
12 /weeks
$53.99
Running
10k
Intermediate
Coach Ste: Prospect 10km (14 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$58.99 14 /weeks
Pace
Running
10k
Intermediate
5 days - 1 workout/week
Pace
14 /weeks
$58.99
Running
10k
Intermediate
Coach Ste: Prospect 10km (16 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$63.99 16 /weeks
Pace
Running
10k
Intermediate
5 days - 1 workout/week
Pace
16 /weeks
$63.99
Running
10k
Intermediate
Coach Ste: Prospect 10km (18 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$66.99 18 /weeks
Pace
Running
10k
Intermediate
5 days - 1 workout/week
Pace
18 /weeks
$66.99
Running
10k
Beginner
Coach Ste: Rookie 10km (12 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$47.99 12 /weeks
Pace
Running
10k
Beginner
4 days - 1 workout/week
Pace
12 /weeks
$47.99
Running
10k
Beginner
Coach Ste: Rookie 10km (14 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$52.99 14 /weeks
Pace
Running
10k
Beginner
4 days - 1 workout/week
Pace
14 /weeks
$52.99
Running
10k
Beginner
Coach Ste: Rookie 10km (16 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$57.99 16 /weeks
Pace
Running
10k
Beginner
4 days - 1 workout/week
Pace
16 /weeks
$57.99
Running
10k
Beginner
Coach Ste: Rookie 10km (18 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$61.99 18 /weeks
Pace
Running
10k
Beginner
4 days - 1 workout/week
Pace
18 /weeks
$61.99

Half Marathon

Running
Half Marathon
Elite
Coach Ste: Competitor Half Marathon (12 Weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$66.99 12 /weeks
Pace
Running
Half Marathon
Elite
7 days - 2 workouts/week
Pace
12 /weeks
$66.99
Running
Half Marathon
Elite
Coach Ste: Competitor Half Marathon (14 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$72.99 14 /weeks
Pace
Running
Half Marathon
Elite
7 days - 2 workouts/week
Pace
14 /weeks
$72.99
Running
Half Marathon
Elite
Coach Ste: Competitor Half Marathon (16 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$76.99 16 /weeks
Pace
Running
Half Marathon
Elite
7 days - 2 workouts/week
Pace
16 /weeks
$76.99
Running
Half Marathon
Elite
Coach Ste: Competitor Half Marathon (18 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$79.99 18 /weeks
Pace
Running
Half Marathon
Elite
7 days - 2 workouts/week
Pace
18 /weeks
$79.99
Running
Half Marathon
Elite
Coach Ste: Competitor Half Marathon (20 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$79.99 20 /weeks
Pace
Running
Half Marathon
Elite
7 days - 2 workouts/week
Pace
20 /weeks
$79.99
Running
Half Marathon
Advanced
Coach Ste: Contender 1/2 Marathon (12 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$59.99 12 /weeks
Pace
Running
Half Marathon
Advanced
6 days - 2 workouts/week
Pace
12 /weeks
$59.99
Running
Half Marathon
Advanced
Coach Ste: Contender 1/2 Marathon (14 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$64.99 14 /weeks
Pace
Running
Half Marathon
Advanced
6 days - 2 workouts/week
Pace
14 /weeks
$64.99
Running
Half Marathon
Advanced
Coach Ste: Contender 1/2 Marathon (16 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$69.99 16 /weeks
Pace
Running
Half Marathon
Advanced
6 days - 2 workouts/week
Pace
16 /weeks
$69.99
Running
Half Marathon
Advanced
Coach Ste: Contender 1/2 Marathon (18 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$72.99 18 /weeks
Pace
Running
Half Marathon
Advanced
7 days - 2 workouts/week
Pace
18 /weeks
$72.99
Running
Half Marathon
Advanced
Coach Ste: Contender 1/2 Marathon (20 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$74.99 20 /weeks
Pace
Running
Half Marathon
Advanced
7 days - 2 workouts/week
Pace
20 /weeks
$74.99
Running
Half Marathon
Intermediate
Coach Ste: Prospect Half Marathon (12 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$53.99 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days - 1 workout/week
Pace
12 /weeks
$53.99
Running
Half Marathon
Intermediate
Coach Ste: Prospect Half Marathon (14 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$58.99 14 /weeks
Pace
Running
Half Marathon
Intermediate
5 days - 1 workout/week
Pace
14 /weeks
$58.99
Running
Half Marathon
Intermediate
Coach Ste: Prospect Half Marathon (16 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$63.99 16 /weeks
Pace
Running
Half Marathon
Intermediate
5 days - 1 workout/week
Pace
16 /weeks
$63.99
Running
Half Marathon
Intermediate
Coach Ste: Prospect Half Marathon (18 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$66.99 18 /weeks
Pace
Running
Half Marathon
Intermediate
5 days - 1 workout/week
Pace
18 /weeks
$66.99
Running
Half Marathon
Intermediate
Coach Ste: Prospect Half Marathon (20 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$69.99 20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days - 1 workout/week
Pace
20 /weeks
$69.99
Running
Half Marathon
Beginner
Coach Ste: Rookie Half Marathon (12 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$47.99 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week
Pace
12 /weeks
$47.99
Running
Half Marathon
Beginner
Coach Ste: Rookie Half Marathon (14 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$52.99 14 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week
Pace
14 /weeks
$52.99
Running
Half Marathon
Beginner
Coach Ste: Rookie Half Marathon (16 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$57.99 16 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week
Pace
16 /weeks
$57.99
Running
Half Marathon
Beginner
Coach Ste: Rookie Half Marathon (18 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$61.99 18 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week
Pace
18 /weeks
$61.99
Running
Half Marathon
Beginner
Coach Ste: Rookie Half Marathon (20 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$64.99 20 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week
Pace
20 /weeks
$64.99

Marathon

Running
Marathon
Elite
Coach Ste: Competitor Full Marathon (12 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$66.99 12 /weeks
Pace
Running
Marathon
Elite
7 days - 2 workouts/week
Pace
12 /weeks
$66.99
Running
Marathon
Elite
Coach Ste: Competitor Full Marathon (14 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$72.99 14 /weeks
Pace
Running
Marathon
Elite
7 days - 2 workouts/week
Pace
14 /weeks
$72.99
Running
Marathon
Elite
Coach Ste: Competitor Full Marathon (16 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$76.99 16 /weeks
Pace
Running
Marathon
Elite
7 days - 2 workouts/week
Pace
16 /weeks
$76.99
Running
Marathon
Elite
Coach Ste: Competitor Full Marathon (18 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week (6 - 12.5 hours)
$79.99 18 /weeks
Pace
Running
Marathon
Elite
6 days - 2 workouts/week (6 - 12.5 hours)
Pace
18 /weeks
$79.99
Running
Marathon
Elite
Coach Ste: Competitor Full Marathon (20 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week (6 - 12.5 hours)
$79.99 20 /weeks
Pace
Running
Marathon
Elite
6 days - 2 workouts/week (6 - 12.5 hours)
Pace
20 /weeks
$79.99
Running
Marathon
Advanced
Coach Ste: Contender Full Marathon (12 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$59.99 12 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week
Pace
12 /weeks
$59.99
Running
Marathon
Advanced
Coach Ste: Contender Full Marathon (14 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$64.99 14 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week
Pace
14 /weeks
$64.99
Running
Marathon
Advanced
Coach Ste: Contender Full Marathon (16 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$69.99 16 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week
Pace
16 /weeks
$69.99
Running
Marathon
Advanced
Coach Ste: Contender Full Marathon (18 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$72.99 18 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week
Pace
18 /weeks
$72.99
Running
Marathon
Advanced
Coach Ste: Contender Full Marathon (20 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$74.99 20 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week
Pace
20 /weeks
$74.99
Running
Marathon
Elite
Coach Sté: Free Training Plan Demo - CUSTOM PACING (3 weeks)
7 days - 2 workouts/week
$9.95 3 /weeks
Pace
Running
Marathon
Elite
7 days - 2 workouts/week
Pace
3 /weeks
$9.95
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon (12 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$53.99 12 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
Pace
12 /weeks
$53.99
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon (14 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$58.99 14 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
Pace
14 /weeks
$58.99
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon (16 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$63.99 16 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
Pace
16 /weeks
$63.99
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon (18 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$66.99 18 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
Pace
18 /weeks
$66.99
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon (20 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$69.99 20 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
Pace
20 /weeks
$69.99
Running
Marathon
Beginner
Coach Ste: Rookie Full Marathon (12 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$47.99 12 /weeks
Pace
Running
Marathon
Beginner
4 days - 1 workout/week
Pace
12 /weeks
$47.99
Running
Marathon
Beginner
Coach Ste: Rookie Full Marathon (14 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$52.99 14 /weeks
Pace
Running
Marathon
Beginner
4 days - 1 workout/week
Pace
14 /weeks
$52.99
Running
Marathon
Beginner
Coach Ste: Rookie Full Marathon (16 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$57.99 16 /weeks
Pace
Running
Marathon
Beginner
4 days - 1 workout/week
Pace
16 /weeks
$57.99
Running
Marathon
Beginner
Coach Ste: Rookie Full Marathon (18 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$61.99 18 /weeks
Pace
Running
Marathon
Beginner
4 days - 1 workout/week
Pace
18 /weeks
$61.99
Running
Marathon
Beginner
Coach Ste: Rookie Full Marathon (20 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$64.99 20 /weeks
Pace
Running
Marathon
Beginner
4 days - 1 workout/week
Pace
20 /weeks
$64.99