DESCRIPTION: Prospects are running enthusiasts with some experience following structured training. They are interested in upping their game with a new approach and can train 4 to 5 times per week. PACING & DISTANCE: ✓ Input your current fitness & goal time to generate daily personalized pace range targets. ✓ Pacing progresses week to week preparing you incrementally for the goal you’ve set. ✓ Adjust pacing for future runs anytime from your Training Plans page. ✓ 4 to 5 run sessions per week (1 ...