Tokyo Marathon Mileage-Based Level 5 (Advance) Combo - 12wks

Running
Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

The Tokyo Marathon is a World Athletics Platinum Label marathon and one of six World Marathon Majors. It is also the largest marathon race in all of Asia. Tokyo Marathon is flat with a few short, nearly-unmentionable climbs over a few small bridge crossings. For each and every run, I'll provide the exact pace range for each run/workout (integrated from the McMillan Running Calculator) and will advance the paces as you progress through the training plan so you are always optimally challenged. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
6 hr - 9 hr
Distance
50 mi - 85 mi

Overview

Run
84 workouts
01:45:00 hr
709 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Tokyo Marathon Mileage-Based Level 5 (Advance) Combo - 12wks

Running
Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
Power, Pace, HR
Tokyo Marathon Mileage-Based Level 5 (Advance) Combo - 12wks
$49.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
Coach Image