Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
5k
Beginner
Beginner: Sub-35:00 5K - 5-6 runs per week (min/mile)
From Runner's World UK
$25.00
12 /weeks
Pace
Running
5k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Other
AquaBike
All
Aquabike World Full Distance 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | FORM | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95
22 /weeks
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
22 /weeks
$49.95
Running
Half Marathon
Sub 2:15 Half Marathon - 6 week plan
From RunThrough Coach
$25.00
6 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
6 /weeks
$25.00
Running
Intermediate
Marathon / BQ 4:20:00 Level 3 (Intermediate) Combo
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
Half Marathon - Level 4 - "Norwegian Singles" Concepts - 13 weeks @ 5 runs/week, LR on Sunday - 7-day microcycle
5 days - 2 workouts/week (4.66 - 6.33 hours)
From Steve Palladino
$74.95
13 /weeks
Power
Running
Half Marathon
Intermediate
5 days - 2 workouts/week (4.66 - 6.33 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Running
5k
Intermediate
5K Level 2.2 | 12 weeks in miles | sub 22:00 min
5 days/week (25 - 30 mi)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
5k
Intermediate
5 days/week (25 - 30 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Elite
Marathon - 12 Weeks - 85 Miles Per Week (6 days a week)
6 days - 2 workouts/week (70 - 85 mi)
From John Wamhoff
$49.95
12 /weeks
Pace
Running
Marathon
Elite
6 days - 2 workouts/week (70 - 85 mi)
From John Wamhoff
Pace
12 /weeks
$49.95
Running
Elite
10k Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
All
12-Week 5K Level 0 (Couch to 5K): The Starter 80/20 Protocol
4 days/week (1.7 - 3.6 hours)
From Fowler Endurance™
$19.00
12 /weeks
Power, Pace, HR
Running
5k
All
4 days/week (1.7 - 3.6 hours)
From Fowler Endurance™
Power, Pace, HR
12 /weeks
$19.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (FRANKFURT GERMANY 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Marathon Intermediate | 20 weeks in miles
4 days/week (6 - 7 hours)
From Sandro Sket
$59.00
20 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (ITALY - EMILIA ROMAGNA - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
10k
Advanced
10K Level 3.4 | 12 weeks in miles | sub 32:00 min
7 days/week (52 - 62 mi)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
10k
Advanced
7 days/week (52 - 62 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Elite
TMP SUB 2:15
7 days/week (40 - 110 mi)
From The Marathon Project
$99.99
20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 110 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Running
Half Marathon
Sub 2:30 Half Marathon - 12 week plan
From RunThrough Coach
$45.00
12 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
12 /weeks
$45.00
Running
Marathon
All
Sub 330 Marathon
6 days - 2 workouts/week
From Jackie Pirtle-Hall
$49.95
18 /weeks
Running
Marathon
All
6 days - 2 workouts/week
From Jackie Pirtle-Hall
18 /weeks
$49.95
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (MARYLAND - CAMBRIDGE - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (COZUMEL MEXICO 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
5k, Level 1
4 days/week (7 - 12 mi)
From RunDoyen
$29.99
12 /weeks
Pace
Running
5k
Beginner
4 days/week (7 - 12 mi)
From RunDoyen
Pace
12 /weeks
$29.99
Running
Half Marathon
Beginner
HM Level 1.4 | 20 weeks in miles | sub 1:50 h
4 days/week (21 - 32 mi)
From Sandro Sket
$59.00
20 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (21 - 32 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Other
AquaBike
Intermediate
Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Intermediate | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95
23 /weeks
Power, HR
Other
AquaBike
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
23 /weeks
$49.95
Running
10k
Advanced
10K Level 4 (Advance) Combo - 12wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (KALMAR - SWEDEN - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (DOMINICAN REPUBLIC - CAP CANA - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
HM Level 2.4 | 20 weeks in km | sub 1:30 h
5 days/week (48 - 72 km)
From Sandro Sket
$59.00
20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (48 - 72 km)
From Sandro Sket
Pace
20 /weeks
$59.00
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