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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
10k
Beginner
Beginner 10k Running Plan
6 days
/week
(3 - 6 hours)
From
Andrew Taylor
$$19.99
10
/weeks
Pace, HR
Running
10k
Beginner
6 days
/week
(3 - 6 hours)
From
Andrew Taylor
Pace, HR
10
/weeks
$19.99
Triathlon
Half Distance
Advanced
2026 CHALLENGE XIAMEN CHINA - MIDDLE DISTANCE TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON CAIRNS - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Triathlon
Half Distance
All
80/20 Half Iron Polarised 12 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
12
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$29.95
Running
3k - 2 Mile
Intermediate
3k/2 mile Level 2 (Intermediate)
5 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
5 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Beginner
Marathon / 26.2 mile Level 1 (Beginner) - 24wks
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$$79.99
24
/weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
24
/weeks
$79.99
Running
Marathon
Beginner
Marathon Level 1.3 | 12 weeks in miles | sub 4:20 h
4 days
/week
(30 - 35 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(30 - 35 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Featured Plan Providers
Running
Half Marathon
Intermediate
1:40-1:45 Goal Time - HM Endurance Focused
6 days
/week
(42 mi)
From
Tucker Forbes, ATC CSCS
$$49.95
12
/weeks
Pace
Running
Half Marathon
Intermediate
6 days
/week
(42 mi)
From
Tucker Forbes, ATC CSCS
Pace
12
/weeks
$49.95
Triathlon
Olympic
All
Virtual Race 5150 Olympic Triathlon 8 week training plan - Virtual Race Specific
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
8
/weeks
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8
/weeks
$19.95
Running
Marathon
Advanced
Marathon Level 3.2 | 12 weeks in miles | sub 2:50 h
6 days
/week
(58 - 70 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Marathon
Advanced
6 days
/week
(58 - 70 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Half Marathon
Beginner
HM Beginner | 12 weeks in miles
4 days
/week
(3 - 4 hours)
From
Sandro Sket
$$39.00
12
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days
/week
(3 - 4 hours)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Running
5k
Intermediate
Next Gear Speed
6 days - 3 workouts
/week
(23 - 36 mi)
From
Jay Mcillece
$$150.00
12
/weeks
Running
5k
Intermediate
6 days - 3 workouts
/week
(23 - 36 mi)
From
Jay Mcillece
12
/weeks
$150.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON LANZAROTE SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Cycling
All
4 Week FTP Boost Training Plan (Zwift / Indoor Compatible)
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95
4
/weeks
Power, HR
Cycling
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4
/weeks
$14.95
Running
Advanced
Speed Module: Long Distance Level 4 (Advance)
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$39.99
6
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
Beginner
Marathon / New York City Level 1 (Beginner) - 12wks
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Elite
Marathon / Downhill Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Elite
Half-Marathon Level 5 (Elite) Combo - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$39.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$39.99
Swimming
All
Couch to 2km Swim Plan | Beginner | 12 Weeks | HR & RPE | 3 x Swims per week | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
12
/weeks
HR
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12
/weeks
$29.95
Running
5k
Beginner
5K Beginner | 16 weeks in km
4 days
/week
(2 - 4 hours)
From
Sandro Sket
$$49.00
16
/weeks
Power, Pace, HR
Running
5k
Beginner
4 days
/week
(2 - 4 hours)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Running
Marathon
Intermediate
Marathon / Sydney Level 3 (Intermediate) Speedster - 12wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
5k
Advanced
Coach Ste: Contender 5km - CUSTOM PACING (18 weeks)
6 days - 2 workouts
/week
From
Coach Sté
$$72.99
18
/weeks
Pace
Running
5k
Advanced
6 days - 2 workouts
/week
From
Coach Sté
Pace
18
/weeks
$72.99
Running
Half Marathon
Advanced
Half-Marathon / Masters Level 4 (Advance) - 16wks
5 days - 2 workouts
/week
(5.5 - 6.5 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
5 days - 2 workouts
/week
(5.5 - 6.5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Beginner
Half-Marathon Run/Walk - 12wks
3 days
/week
(1.5 - 3.5 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Beginner
3 days
/week
(1.5 - 3.5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MUSSELMAN - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
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