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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (VITORIA GASTEIZ SPAIN 2027) W/ EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
All
20-Week Half Marathon Masters (Veteran) Plan: The Rolling 80/20 Protocol
5 days
/week
(3.5 - 7 hours)
From
Fowler Enduranceā¢
$42.00
20
/weeks
Power, Pace, HR
Running
Half Marathon
All
5 days
/week
(3.5 - 7 hours)
From
Fowler Enduranceā¢
Power, Pace, HR
20
/weeks
$42.00
Running
Ultra
Intermediate
26-Week 50K Level 3 (Progression): The Intermediate 80/20 Protocol
6 days
/week
(3.5 - 8.5 hours)
From
Fowler Enduranceā¢
$49.00
26
/weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days
/week
(3.5 - 8.5 hours)
From
Fowler Enduranceā¢
Power, Pace, HR
26
/weeks
$49.00
Other
AquaBike
All
2026 Olympic Aquabike 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
16
/weeks
Power, HR
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$29.95
Running
5k
Beginner
Galloway Getting Started 5K
From
Jeff Galloway
$19.95
12
/weeks
Running
5k
Beginner
From
Jeff Galloway
12
/weeks
$19.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (VIETNAM - PHU QUOC - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (KOREA - GURYE-GUN - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Featured Plan Providers
Triathlon
Olympic
Advanced
"HIGH-PERFORMANCE AMATEUR" - 24WK - Olympic/5150 (+Draft Legal) Triathlon Training (+ Strength Training for the Amateur Advanced Triathlete)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Olympic
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
17 week plan
From
Kevin Crail
$9.95
18
/weeks
Running
Marathon
From
Kevin Crail
18
/weeks
$9.95
Triathlon
Base/Maintenance
All
Getting Back to Swimming | 4 Weeks | Low Volume | HR & RPE | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$9.95
4
/weeks
HR
Triathlon
Base/Maintenance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4
/weeks
$9.95
Running
Marathon
Beginner
Marathon Level 1.2 | 12 weeks in miles | sub 4:40 h
4 days
/week
(28 - 33 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(28 - 33 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Elite
Marathon / BQ 3:10:00 Level 5 (Elite) Speedster
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (COPENHAGEN - DENMARK 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Advanced
Music Series Half-Marathon Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Beginner
5K Run/Walk - 8wks
5 days
/week
(0.5 - 2 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
Beginner
5 days
/week
(0.5 - 2 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
10k
Beginner
Beginner: Sub-70:00 10K - 5-6 runs per week (min/km)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
10k
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Ultra
Elite
Ultra / Trail Moderate Vert 50K Level 5 (Elite) - 2500-5000ft
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Elite
Marathon 14 Weeks 150KM/Week (Metric)
7 days
/week
(150 km)
From
Luke Humphrey
$49.95
14
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days
/week
(150 km)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$49.95
Running
5k
Intermediate
5K Level 2 (Intermediate) - 12wks
6 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
5k
Intermediate
6 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Intermediate
MAF Half Marathon Training Plan, Sunday Long Run (Moderate Volume)
5 days
/week
From
Denny Krahe
$19.95
17
/weeks
Running
Half Marathon
Intermediate
5 days
/week
From
Denny Krahe
17
/weeks
$19.95
Running
Marathon
Intermediate
15 Week Marathon Intermediate Plan for flat courses ( 50-60 miles a week)
6 days - 2 workouts
/week
From
Brendon O'Leary
$40.00
15
/weeks
Running
Marathon
Intermediate
6 days - 2 workouts
/week
From
Brendon O'Leary
15
/weeks
$40.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (VALDIVIA - CHILE - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Advanced
Marathon / BQ 4:20:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 4 runs/week, LR on Sunday
4 days
/week
(3.33 - 5.92 hours)
From
Steve Palladino
$74.95
21
/weeks
Power
Running
Marathon
Intermediate
4 days
/week
(3.33 - 5.92 hours)
From
Steve Palladino
Power
21
/weeks
$74.95
Triathlon
Olympic
All
5150 Buenos Aires, Argentina Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
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