Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON EAGLEMAN - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Advanced
10K Level 4 (Advance) Combo - 16wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Olympic
All
5150 Mont Tremblant, Quebec Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Running
Elite
Marathon / BQ 3:20:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 5 runs/week, LR on Sunday
5 days/week (3.92 - 6.75 hours)
From Steve Palladino
$$74.95 21 /weeks
Power
Running
Marathon
Intermediate
5 days/week (3.92 - 6.75 hours)
From Steve Palladino
Power
21 /weeks
$74.95
Running
Elite
Half-Marathon Level 5 (Elite) Endurance Monster - 24wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Elite
Marathon / Music Series Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Marathon Level 2.3 | 16 weeks in miles | sub 3:20 h
5 days/week (41 - 50 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (41 - 50 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Elite
Marathon / Houston Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Marathon / Trail Moderate Vert Level 2 (Intermediate) - 1500-3000 ft. of Vert
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
Advanced: Sub-1:45 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Running
10k
All
2026 10k Trail Running Training Plan | 10 Weeks | Heart Rate & Power | Hills & Mountains | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$16.95 10 /weeks
HR
Running
10k
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
10 /weeks
$16.95
Running
Ultra
Intermediate
Two Oceans & Comrades Up Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)
6 days/week (6 - 10.3 hours)
From Carla Molinaro
$$122.95 25 /weeks
Pace
Running
Ultra
Intermediate
6 days/week (6 - 10.3 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON TEXAS - THE WOODLANDS - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 CHALLENGE TURKU FINLAND - MIDDLE DISTANCE TRIATHLON - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Olympic
Beginner
Beginner Olympic Triathlon | 8 week training plan | RPE & Heart Rate | Strength Sessions | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
HR
Triathlon
Olympic
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$19.95
Running
Half Marathon
Beginner
HM Level 1.2 | 20 weeks in km | sub 2:15 h
4 days/week (26 - 44 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (26 - 44 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
5k
Intermediate
Galloway 5K Time Improvement
From Jeff Galloway
$$24.95 12 /weeks
Running
5k
Intermediate
From Jeff Galloway
12 /weeks
$24.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE MONTERREY MEXICO MASTERS 40+ - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Swimming
All
8 Week Base Swim for Triathletes | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 8 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$9.95
Running
Advanced
Walt Disney: Goofy Level 4 (Advance) Endurance Monster
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
Marathon / CIM Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Advanced
Advanced: Sub-1:30 Half Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Intermediate
Marathon Level 2.4 | 16 weeks in miles | sub 3:10 h
5 days/week (46 - 55 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (46 - 55 mi)
From Sandro Sket
Pace
16 /weeks
$49.00