2026 SIX (6) MONTH FULL DISTANCE TEXAS - THE WOODLANDS - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
HR
Description
Overview
Sample Week

Description

FULL DISTANCE TRIATHLON TEXAS TRAINING PLAN 🏊‍♂️🚴‍♀️🏃‍♂️ Crush the North American Championship in The Woodlands with Confidence and Precision The Full Distance Triathlon Texas is no ordinary event. As the North American Championship, it demands speed, resilience, and strategy. This six-month intermediate training plan is designed specifically to help you conquer every mile of the course—swimming 2.4 miles in Lake Woodlands, riding 112 flat but wind-exposed miles on the Hardy Toll Road, and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
90 workouts
125:31:00 hr
Run
75 workouts
65:39:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 SIX (6) MONTH FULL DISTANCE TEXAS - THE WOODLANDS - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
HR
2026 SIX (6) MONTH FULL DISTANCE TEXAS - THE WOODLANDS - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image