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Beginner

2024 "FULL IRON DIST KALMAR SWEDEN " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

100Mi. 5000-8000 ft. of Vert Level 3 (Int.)

5 days - 2 workouts/week (5 - 10 hours)

5 days - 2 workouts/week (5 - 10 hours)

2024 "HALF IRON DISTANCE - ITALY EMILIA-ROMAGNA - Cervia, Italy ," -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon - 12 Weeks - 80 Miles Per Week (6 days a week)

6 days - 2 workouts/week (65 - 80 mi)

6 days - 2 workouts/week (65 - 80 mi)

Iron Distance: 20 Weeks - Advanced. (220 Triathlon "Coach Of The Year")

10K - 14 weeks @ 5 runs/week, LR on Sunday (CP test based version)

5 days/week (5 - 5.83 hours)

5 days/week (5 - 5.83 hours)

Base Programme - Intermediate (4/5 runs a week)

4 days - 1 workout/week (4 - 6 hours)

4 days - 1 workout/week (4 - 6 hours)

From Carla Molinaro

8 /weeks

$9.95

Featured Plan Providers

Running

Marathon

Intermediate

Marathon Level 2.2 | 12 weeks in miles | sub 3:30 h

4 days/week (40 - 45 mi)

4 days/week (40 - 45 mi)

Hill Plan for Short Races Level 3 (Int.)

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

Sub 1:50 Half Marathon Plan

High School Winter Base Training - 30 Miles Per Week (14 Weeks)

6 days - 2 workouts/week (12 - 30 mi)

6 days - 2 workouts/week (12 - 30 mi)

"AMATEUR ADVANCED" - 44 WK - FULL IRON-DISTANCE Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Tune Up: Short Race Level 5 (Adv.)

6 days - 1 workout/week (5 - 6 hours)

6 days - 1 workout/week (5 - 6 hours)

BQ 5:05:00 Level 1 (Nov.)

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

New York City Marathon Level 3 (Int.) Speedster - 12wks

5 days - 2 workouts/week (3 - 7 hours)

5 days - 2 workouts/week (3 - 7 hours)

HS Summer Training Level 2 (Nov./Int.)

4 days - 2 workouts/week (2 - 3 hours)

4 days - 2 workouts/week (2 - 3 hours)

Half iron Finland - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

HS Winter Training Level 3 (Int.)

6 days - 2 workouts/week (3 - 4.5 hours)

6 days - 2 workouts/week (3 - 4.5 hours)

5K Level 1.1 | 12 weeks in miles | sub 30:00 min

4 days/week (14 - 18 mi)

4 days/week (14 - 18 mi)

Metric: 1/2 Marathon 8 weeks/115 km

NAZ Elite Beginner Plus Marathon Plan

5K Level 2 (Nov./Int.) - 20wks

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Tokyo Marathon Level 3 (Int.) Speedster - 12wk

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

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