15 week Flat course Marathon Plan ( 60-75 miles a week)

Running
Marathon
Advanced
6 days - 2 workouts/week
Description
Overview
Sample Week

Description

This plan is for the experienced marathoner who routinely trains 6 days a week and up to 60-75 miles a week.This plan is focused on 6 runs a week and you could add a 7th if that is what you normally do. The threshold workouts should be done on flat ground. I have given the option of 7 runs over 20 miles and you can do less then that if you want but based on this weekly mileage range I would say aim for at least 5. You should have at least 4 weeks of base training under you before starting ...

Weekly Averages

Days of training
6
Workouts
2

Overview

Run
89 workouts
1020 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

15 week Flat course Marathon Plan ( 60-75 miles a week)

Running
Marathon
Advanced
6 days - 2 workouts/week
15 week Flat course Marathon Plan ( 60-75 miles a week)
$40.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Brendon O'Leary