Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Beginner
Marathon Beginner | 20 weeks in miles
4 days/week (5 - 6 hours)
From Sandro Sket
$$59.00 20 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Running
Half Marathon
Beginner
Beginner: Sub-3:00 Half Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Advanced
Marathon / Phoenix Level 4 (Advance) Endurance Monster - 16wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$250.00 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 CHALLENGE MONTREAL CANADA - MIDDLE DISTANCE TRIATHLON - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
8k - 5 Mile
Intermediate
8K/5 Mile Intermediate | 12 weeks in miles
4 days - 2 workouts/week (25 - 28 mi)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Intermediate
4 days - 2 workouts/week (25 - 28 mi)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Base/Maintenance
Advanced
80 Miles Per Week Base Work (4 weeks)
7 days/week (60 - 80 mi)
From Luke Humphrey
$$9.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days/week (60 - 80 mi)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$9.95
Running
Marathon
Intermediate
Marathon / London Level 2 (Intermediate) - 16wks
4 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Beginner
5K Beginner | 12 weeks in km
4 days/week (2 - 4 hours)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (2 - 4 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Marathon
Elite
Marathon / Tokyo Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Advanced
60 Miles Per Week Base Work (8 weeks)
6 days/week (45 - 60 mi)
From Luke Humphrey
$$9.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (45 - 60 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$9.95
Running
Half Marathon
Intermediate
HM Intermediate | 08 weeks in km
5 days/week (5 - 6 hours)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Advanced
Marathon / CIM Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 CHALLENGE SALOU SPAIN - MIDDLE DISTANCE TRIATHLON - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Half Marathon - Level 3 - "Norwegian Singles" Concepts - 13 weeks @ 6 runs/week, LR on Saturday - 7-day microcycle
6 days - 2 workouts/week (4.92 - 6.75 hours)
From Steve Palladino
$$74.95 13 /weeks
Power
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (4.92 - 6.75 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Running
Ultra
Beginner
Comrades Up Run - Vic Clapham Programme 11 - 12hrs (4 runs per week)
4 days/week (4.3 - 10 hours)
From Carla Molinaro
$$79.95 16 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4.3 - 10 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
Half Marathon
Sub 1:50 Half Marathon - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
12 /weeks
$45.00
Triathlon
Half Distance
Intermediate
2026 COMPETITIVE MASTERS 40+ 36WK - Half DISTANCE NEW ZEALAND Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / Downhill Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Beginner
Metric: 45 KM Per Week Base Work (8 weeks)
6 days/week (35 - 45 km)
From Luke Humphrey
$$9.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
6 days/week (35 - 45 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$9.95
Other
AquaBike
All
Aquabike World Olympic / Standard 16 Week Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | FORM | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 16 /weeks
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
16 /weeks
$34.95
Other
AquaBike
All
2026 ATW Odyssey Aquabike 24 Week Full Distance Plan | HR & Power | Email Access to Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 24 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24 /weeks
$49.95
Running
Ultra
Elite
Ultra / Trail Moderate Vert 50K Level 5 (Elite) - 2500-5000ft
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Advanced
10K Advanced | 12 weeks in miles
5 days/week (5 - 6 hours)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
10k
Advanced
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
10k
Intermediate
Metric: Intermediate 10k
6 days/week
From Luke Humphrey
$$19.95 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
6 days/week
From Luke Humphrey
Power, Pace, HR
12 /weeks
$19.95