The Middle Distance Triathlon in Montréal offers a fast, iconic course — from the calm, clear waters of the Olympic Basin, to the spectator-filled Circuit Gilles-Villeneuve bike laps, to the flat, scenic half-marathon run. This six-month training plan is designed to prepare you for every challenge and advantage this course presents. ✅ Built for Beginners – Perfect for athletes stepping up to the Middle Distance Triathlon, with progressive workouts that match the demands of Montréal’s swim, ...