Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LUXEMBOURG - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
1:50-1:55 Goal Time - HM Endurance Focused
6 days/week (42 mi)
From Tucker Forbes, ATC CSCS
$$49.95 12 /weeks
Pace
Running
Half Marathon
Intermediate
6 days/week (42 mi)
From Tucker Forbes, ATC CSCS
Pace
12 /weeks
$49.95
Running
Half Marathon
Beginner
HM Level 1.2 | 20 weeks in km | sub 2:15 h
4 days/week (26 - 44 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (26 - 44 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - "Norwegian Singles" Style - 17 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle
5 days - 2 workouts/week (4.33 - 7.33 mi)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Intermediate
5 days - 2 workouts/week (4.33 - 7.33 mi)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Advanced
18/66 26.2
6 days/week (50 - 66 mi)
From Vegas Gold Coaching
$$9.95 18 /weeks
HR
Running
Advanced
6 days/week (50 - 66 mi)
From Vegas Gold Coaching
HR
18 /weeks
$9.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CALELLA BARCELONA - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
8k - 5 Mile
Elite
8K/5 Mile Level 5 (Elite) Endurance Monster
7 days - 3 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Elite
7 days - 3 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Marathon Level 2.4 | 12 weeks in km | sub 3:10 h
5 days/week (80 - 88 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (80 - 88 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Olympic
Intermediate
Team MPI: Olympic Triathlon Training Plan for Experienced Triathletes
7 days - 13 workouts/week (9.5 - 13.5 hours)
From Team MPI
$$79.95 16 /weeks
Power
Triathlon
Olympic
Intermediate
7 days - 13 workouts/week (9.5 - 13.5 hours)
From Team MPI
Power
16 /weeks
$79.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SHANGHAI MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Ultra
Beginner
Comrades Down Run - Vic Clapham Programme 11 - 12hrs (4 runs per week)
4 days/week (4.3 - 10 hours)
From Carla Molinaro
$$79.95 16 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4.3 - 10 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
Half Marathon
Intermediate
Half Marathon - Level 3 - "Norwegian Singles" Concepts - 13 weeks @ 4 runs/week, LR on Saturday - 7-day microcycle
4 days - 2 workouts/week (3.75 - 5.25 hours)
From Steve Palladino
$$74.95 13 /weeks
Power
Running
Half Marathon
Intermediate
4 days - 2 workouts/week (3.75 - 5.25 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Triathlon
Sprint
Intermediate
ATW Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 19 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$29.95
Running
Marathon
Elite
14 Weeks Marathon: 165 KM/Week (Metric)
7 days/week (165 km)
From Luke Humphrey
$$37.95 14 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (165 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$37.95
Running
Intermediate
Middle School 800m/Mile Level 2 (Intermediate)
4 days - 2 workouts/week (2.5 - 3.5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
4 days - 2 workouts/week (2.5 - 3.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN AUSTRALIA - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON GALVESTON TEXAS - 36WK - BEGNNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE CAIRNS - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Beginner
Marathon Beginner | 20 weeks in km
4 days/week (5 - 6 hours)
From Sandro Sket
$$59.00 20 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Running
Marathon
Beginner
Marathon - Moderate
From Sound Running
$$44.99 16 /weeks
Pace
Running
Marathon
Beginner
From Sound Running
Pace
16 /weeks
$44.99
Triathlon
Full Distance
Beginner
Iron Distance: 32 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$240.00 32 /weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
32 /weeks
$240.00
Running
Ultra
Intermediate
16 Week 50k Ultra Trail Plan - Intermediate
From RunThrough Coach
$$60.00 16 /weeks
Running
Ultra
Intermediate
From RunThrough Coach
16 /weeks
$60.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON (TOURS METROPOLE - LORIE VALLEY 2026) 24 WEEKS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TEXAS MASTERS 40+ - 36WK - TRIATHLON PLAN W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
All
Hills: 6 week/30 miles per week
From Luke Humphrey
$$9.95 6 /weeks
Pace
Running
Base/Maintenance
All
From Luke Humphrey
Pace
6 /weeks
$9.95