Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
5k
Advanced
5K Level 3.3 | 16 weeks in km | sub 16:00 min
6 days/week (58 - 80 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (58 - 80 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON (TOURS METROPOLE - LORIE VALLEY 2026) 24 WEEKS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Beginner
Two Oceans & Comrades Up Run - Bronze Programme 10 - 11hrs (4 runs per week)
4 days/week (4.3 - 9.3 hours)
From Carla Molinaro
$$122.95 25 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4.3 - 9.3 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAN SALVADOR - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
Improve Your 10km - Level 2
4 days - 2 workouts/week
From Katie Down
$$12.99 8 /weeks
Running
10k
Intermediate
4 days - 2 workouts/week
From Katie Down
8 /weeks
$12.99
Running
Advanced
Marathon / London Level 4 (Advance) Combo - 20wks
6 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON TEXAS - THE WOODLANDS 24WK - BEGINNER TRIATHLON PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON FRANCE - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VICHY FRANCE - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON LUXEMBOURG - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE NORTHERN CALIFORNIA - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
5k voor beginner 8 weken
From Coach Harald
$$19.95 8 /weeks
Running
5k
Beginner
From Coach Harald
8 /weeks
$19.95
Running
Marathon
Advanced
20wk Road Marathon Advanced Strides / Speed / Tempo and Long Run Workouts
6 days - 2 workouts/week (5 - 10 hours)
From Natty G
$$70.00 20 /weeks
Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts/week (5 - 10 hours)
From Natty G
Pace, HR
20 /weeks
$70.00
Triathlon
Base/Maintenance
Elite
ELITE-AMATEUR - 12 WK MAINTENANCE Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
Power, HR
Triathlon
Base/Maintenance
Elite
From Paul M Johnson - Andiamo²®
Power, HR
12 /weeks
$72.00
Running
8k - 5 Mile
Advanced
8K/5 Mile Level 4 (Advance) Endurance Monster
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON AGADIR MOROCCO - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Tune Up: Short Race Level 3 (Intermediate)
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
Advanced
Marathon / New York City Level 4 (Advance) Endurance Monster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5K, 10K, 13.1, 26.2 Challenge, 20-Week Running Plan
From Kelly Roberts
$$40.00 20 /weeks
Running
From Kelly Roberts
20 /weeks
$40.00
Running
Advanced
Marathon / Berlin Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
LIFESTYLE BEGINNER - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
44 /weeks
$264.00
Swimming
All
6 Week Swimming Plan for Triathletes | Progressive Swims | Bike & Runs | HR & Power | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 6 /weeks
Power, HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
6 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON OREGON - MASTERS 40+ - SIX (6) Month - TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Base/Maintenance
All
Sprint Triathlon Swim Plan | 8 Weeks | Low Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 8 /weeks
HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$14.95