Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
Marathon / 26.2 mile Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
All
Half Marathon Training 2025
From Morgan Fletcher
$$100.00 12 /weeks
Running
Half Marathon
All
From Morgan Fletcher
12 /weeks
$100.00
Running
Marathon
Advanced
Marathon / Masters Level 4 (Advance) Combo - 16wks
5 days - 2 workouts/week (5.5 - 6.5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
5 days - 2 workouts/week (5.5 - 6.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 CHALLENGE FORTE VILLAGE ITALY - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Basic Marathon Plan
3 days/week
From You and Your Coach's
$$18.95 27 /weeks
Running
Marathon
Beginner
3 days/week
From You and Your Coach's
27 /weeks
$18.95
Running
Base/Maintenance
Beginner
Speed Module Level 1 (Beginner)
5 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
5 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON FLORIDA - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Swimming
Intermediate
10km Marathon Swim | 20 Week Plan | Intermediate | Technique, Power, Endurance Structured sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$69.95 20 /weeks
HR
Swimming
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
20 /weeks
$69.95
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
5k
Advanced
5K Level 3.3 | 12 weeks in miles | sub 16:00 min
6 days/week (40 - 50 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Advanced
6 days/week (40 - 50 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON DUISBURG - GERMANY - 36 WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training )W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - "Norwegian Singles" Style - 17 weeks @ 6 runs/week, LR on Saturday - 7-day microcycle
6 days - 2 workouts/week (4.92 - 8.17 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Intermediate
6 days - 2 workouts/week (4.92 - 8.17 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Sunday
5 days/week (2.5 - 5 hours)
From Steve Palladino
$$59.95 17 /weeks
Power
Running
Base/Maintenance
All
5 days/week (2.5 - 5 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Triathlon
Half Distance
Beginner
Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$$79.00 26 /weeks
Power, Pace
Triathlon
Half Distance
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Power, Pace
26 /weeks
$79.00
Running
All
Body Work for Runners
From Denny Krahe
$$9.95 2 /weeks
Running
All
From Denny Krahe
2 /weeks
$9.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON LANZAROTE - MASTERS 40+ - SIX Month - Full DISTANCE Triathlon Training (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
40-45 Mile Peak Marathon Plan + Atomic Habits Tips
6 days/week (25 - 45 mi)
From Tucker Forbes, ATC CSCS
$$54.95 20 /weeks
Pace
Running
Marathon
Intermediate
6 days/week (25 - 45 mi)
From Tucker Forbes, ATC CSCS
Pace
20 /weeks
$54.95
Running
10k
Beginner
England Athletics - Level 1 - 10km Blended Plan
4 workouts/week
From England Athletics
$$30.00 14 /weeks
Pace, HR
Running
10k
Beginner
4 workouts/week
From England Athletics
Pace, HR
14 /weeks
$30.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE CAP CANA DOMINICA REPUBLIC - 36WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
Half Marathon - Beginner
From Sound Running
$$44.99 8 /weeks
Pace
Running
Half Marathon
Beginner
From Sound Running
Pace
8 /weeks
$44.99
Running
Half Marathon
Intermediate
Half Marathon - Level 3 - "Norwegian Singles" Concepts - 13 weeks @ 4 runs/week, LR on Sunday - 7-day microcycle
4 days - 2 workouts/week (3.75 - 5.25 hours)
From Steve Palladino
$$74.95 13 /weeks
Power
Running
Half Marathon
Intermediate
4 days - 2 workouts/week (3.75 - 5.25 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Running
Marathon
Intermediate
2026 London Marathon Training Plan 80/20 | 18 Weeks | L3 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 18 /weeks
Power, HR
Running
Marathon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$29.95
Running
5k
Advanced
5K Level 3.2 | 12 weeks in miles | sub 17:00 min
6 days/week (39 - 45 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Advanced
6 days/week (39 - 45 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
10k
Beginner
10km Run 4 Fun
4 days - 1 workout/week (3 - 5 hours)
From ProRunCoach
$$26.00 14 /weeks
Running
10k
Beginner
4 days - 1 workout/week (3 - 5 hours)
From ProRunCoach
14 /weeks
$26.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00