Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
16 wk Road Marathon with Strides / Speed / Tempo and Long Run Workouts
5 days - 2 workouts/week (4 - 8.5 hours)
From Natty G
$$55.00 16 /weeks
Pace, HR
Running
Marathon
Intermediate
5 days - 2 workouts/week (4 - 8.5 hours)
From Natty G
Pace, HR
16 /weeks
$55.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON WALES - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DURBAN MASTERS 40+ - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Advanced
10K / Phoenix Level 4 (Advance) Combo - 12wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$250.00 12 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON PORTUGAL - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE KRAICHGAU GERMANY - 36WK - ADVANCED TRIATHLON TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE COSTA NAVARINO GREECE - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - 36WK ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
HMM Classic Marathon - Beginner (Metric)
6 days/week (95 km)
From Luke Humphrey
$$39.95 18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
6 days/week (95 km)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Triathlon
Full Distance
Full Iron Gurye, Korea 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 22 /weeks
Power, HR
Triathlon
Full Distance
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22 /weeks
$49.95
Running
8k - 5 Mile
Beginner
8K/5 Mile Beginner | 16 weeks in km
4 days - 2 workouts/week (21 - 33 km)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Beginner
4 days - 2 workouts/week (21 - 33 km)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Recovery
Beginner
10K Race Recovery Beginner in km
4 days/week
From Sandro Sket
$$9.95 1 /weeks
Power, Pace, HR
Running
Recovery
Beginner
4 days/week
From Sandro Sket
Power, Pace, HR
1 /week
$9.95
Running
Marathon
Intermediate
Chicago Marathon Plan
6 days - 2 workouts/week (25 - 65 mi)
From The Fisher Endurance Project
$$100.00 19 /weeks
Running
Marathon
Intermediate
6 days - 2 workouts/week (25 - 65 mi)
From The Fisher Endurance Project
19 /weeks
$100.00
Triathlon
Half Distance
All
2026 80/20 Half Iron Marbella 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Triathlon
Half Distance
Advanced
"HIGH-PERFORMANCE AMATEUR" - 44 WK - Half DISTANCE Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Running
5k
Intermediate
5K - 14 weeks @ 4 runs/week, LR on Sunday
4 days/week (3.21 - 3.92 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
5k
Intermediate
4 days/week (3.21 - 3.92 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Half Marathon
Beginner
Half Marathon Programme - Level 1 (3-4 runs a week)
4 days/week (2.1 - 4.3 hours)
From Carla Molinaro
$$54.95 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (2.1 - 4.3 hours)
From Carla Molinaro
Pace
12 /weeks
$54.95
Running
Elite
Marathon / BQ 3:30:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Beginner
Iron Distance: 12 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$90.00 12 /weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
12 /weeks
$90.00
Running
Marathon
Beginner
Marathon Level 1.2 | 12 weeks in km | sub 4:40 h
4 days/week (46 - 53 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Beginner
4 days/week (46 - 53 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE KRAICHGAU MASTERS 40+ - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Intermediate
Marathon / Music Series Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE FLORIDA GULF COAST 36WK - ADVANCED TRIATHLON TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Base/Maintenance
8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | HR & Power | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.99 8 /weeks
Power, HR
Triathlon
Base/Maintenance
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$19.99