HIGH-PERFORMANCE AMATEUR - 44 WK - Half IRON-DISTANCE Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Unlock Your Full Potential with the High-Performance Amateur 44-Week Half Distance Triathlon Training Plan 🚴‍♂️🏊‍♀️🏃‍♂️ Are you a High-Performance Amateur athlete ready to conquer the Half Distance triathlon? This 44-week training plan is designed for athletes who can handle a heavy training load, aim for an age group win, and want to finish in the top 10% of overall competitors. With ample lead time for event prep, this plan is your key to peak performance. Prerequisites: To get the most ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
164 workouts
81:19:00 hr
Strength Training
68 workouts
56:40:00 hr
Run
122 workouts
88:36:00 hr
Bike
156 workouts
189:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HIGH-PERFORMANCE AMATEUR - 44 WK - Half IRON-DISTANCE Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)

Triathlon
Half Distance
Advanced
Power, HR
HIGH-PERFORMANCE AMATEUR - 44 WK - Half IRON-DISTANCE Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image