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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Weeks
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Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (VENICE-JESOLO - ITALY - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²â˘
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²â˘
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / Hill Level 4 (Advance) Speedster - 16wks
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (CALIFORNIA - LA QUINTA - 2026)
From Paul M Johnson - Andiamo²â˘
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²â˘
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE XIAMEN - CHINA - 2026) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²â˘
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²â˘
Power, HR
24 /weeks
$144.00
Triathlon
Base/Maintenance
All
Maintenance 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95
8 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$24.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (RIVIERA NAYARIT - MEXICO - 2026)
From Paul M Johnson - Andiamo²â˘
$216.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²â˘
HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Half Marathon: 14 Week/50 MPW
5 days/week (50 mi)
From Luke Humphrey
$39.95
14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (50 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (MOROCCO - AGADIR - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²â˘
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²â˘
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
Zero to 5K
5 days/week (2.5 - 3.5 hours)
From Steve White
$49.00
12 /weeks
Running
5k
Beginner
5 days/week (2.5 - 3.5 hours)
From Steve White
12 /weeks
$49.00
Running
Marathon
Intermediate
MAF Marathon Training Plan, Sunday Long Run (Moderate Volume)
4 days/week
From Denny Krahe
$19.95
17 /weeks
Running
Marathon
Intermediate
4 days/week
From Denny Krahe
17 /weeks
$19.95
Triathlon
Full Distance
Beginner
140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Beginner/First-Timer - (27 Weeks, by Effort & Pace)
6 days - 7 workouts/week (7 - 10 hours)
From Laura Henry
$99.00
27 /weeks
Pace
Triathlon
Full Distance
Beginner
6 days - 7 workouts/week (7 - 10 hours)
From Laura Henry
Pace
27 /weeks
$99.00
Running
Intermediate
Marathon / BQ 4:20:00 Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
Half Marathon Training Plan - Advanced
7 days - 5 workouts/week
From Nicole DeSena
$39.95
14 /weeks
Running
Half Marathon
Advanced
7 days - 5 workouts/week
From Nicole DeSena
14 /weeks
$39.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (NEW MEXICO - RUIDOSO - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²â˘
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²â˘
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
Half iron Barcelona - 22 weeks plan for intermediate level
From Dora Kemecsei - IRONMAN U certified coach
$29.00
22 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei - IRONMAN U certified coach
22 /weeks
$29.00
Running
Elite
Tune Up: Short Race Level 5 (Elite)
6 days - 1 workout/week (5 - 6 hours)
From Greg McMillan
$29.99
2 /weeks
Power, Pace, HR
Running
Elite
6 days - 1 workout/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Triathlon
Half Distance
Beginner
2026 80/20 Half Iron Mallorca Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95
18 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - VICHY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²â˘
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²â˘
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Full Marathon - Level 6 - 17 weeks @ 9 runs/week, LR on Sunday
7 days - 9 workouts/week (7.83 - 11.33 hours)
From Steve Palladino
$74.95
17 /weeks
Power
Running
Marathon
Advanced
7 days - 9 workouts/week (7.83 - 11.33 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Elite
Speed Module: Short Distance Level 5 (Elite)
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$39.99
6 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ELSINORE - DENMARK - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²â˘
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²â˘
Power, HR
36 /weeks
$216.00
Running
Beginner
Block 1: Start Running
From Alorunlab
$149.99
6 /weeks
Running
Beginner
From Alorunlab
6 /weeks
$149.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (ALBERTA CANADA - CALGARY - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²â˘
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²â˘
Power, HR
36 /weeks
$216.00
Running
Elite
Hill Plan for Long Races Level 5 (Elite)
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$39.99
6 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Base/Maintenance
Intermediate
Base Maintenance
4 days - 5 workouts/week
From Coach Katie
$15.00
8 /weeks
HR
Running
Base/Maintenance
Intermediate
4 days - 5 workouts/week
From Coach Katie
HR
8 /weeks
$15.00
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