Full Marathon - Level 4 - 17 weeks @ 7 runs/week, LR on Saturday

Running
Marathon
Intermediate
7 days/week (6 - 9.33 hours)
Power
Description
Overview
Sample Week

Description

Plan objective: 1) Build fitness with gradual progressions of volume and higher intensity training. 2) Prepare for an "A" race marathon. 3) Test periodically through the plan to a) assess for progression in the runner's FTP/CP estimate, b) provide updates to FTP/CP if environmental conditions change, c) optimize a multi-parameter power-duration curve (like WKO, Golden Cheetah, Stryd, and others), d) optimize the race power planning, whether it be by the SuperPower Calculator, the Stryd race ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
7
Duration
6 hr - 9.33 hr

Overview

Run
118 workouts
118:05:00 hr
3 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (15th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Full Marathon - Level 4 - 17 weeks @ 7 runs/week, LR on Saturday

Running
Marathon
Intermediate
7 days/week (6 - 9.33 hours)
Power
Full Marathon - Level 4 - 17 weeks @ 7 runs/week, LR on Saturday
$74.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Steve Palladino
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