Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
5k
Beginner
Beginner Running Plan
3 days/week (1 - 4 hours)
From Kyle & Eden
$$9.95 8 /weeks
Running
5k
Beginner
3 days/week (1 - 4 hours)
From Kyle & Eden
8 /weeks
$9.95
Running
Elite
10k Level 5 (Elite) Speedster - 20wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
8k - 5 Mile
Intermediate
8K/5 Mile Intermediate | 08 weeks in km
4 days - 2 workouts/week (42 - 44 km)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Intermediate
4 days - 2 workouts/week (42 - 44 km)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON ITALY EMILIA-ROMAGNA 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Elite
Marathon: 20 Weeks (100+ Miles/Week)
7 days/week (110 mi)
From Luke Humphrey
$$39.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (110 mi)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$39.95
Running
Advanced
5K Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Advanced
2026 SIX MONTH FULL DISTANCE TRIATHLON CAIRNS - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
Half Marathon Programme - Level 3 (5-6 runs per week)
6 days/week (5.3 - 7 hours)
From Carla Molinaro
$$54.95 12 /weeks
Running
Half Marathon
Advanced
6 days/week (5.3 - 7 hours)
From Carla Molinaro
12 /weeks
$54.95
Triathlon
Half Distance
Advanced
2026 CHALLENGE VIEUX BOUCAU FRANCE - MIDDLE DISTANCE TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
All
Marathon from a 10-km base
From Daryl Steeves
$$39.95 18 /weeks
Pace, HR
Running
Marathon
All
From Daryl Steeves
Pace, HR
18 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PORT MACQUARIE AUSTRALIA - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Basic Marathon Plan
3 days/week
From You and Your Coach's
$$18.95 27 /weeks
Running
Marathon
Beginner
3 days/week
From You and Your Coach's
27 /weeks
$18.95
Running
Half Marathon
All
Half Marathon, Level 1 Running Plan
From Kelly Roberts
$$30.00 12 /weeks
Running
Half Marathon
All
From Kelly Roberts
12 /weeks
$30.00
Running
Elite
Music Series Half-Marathon Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Beginner
Women's 26.2 - Beginner
From Sound Running
$$44.99 12 /weeks
Pace
Running
Marathon
Beginner
From Sound Running
Pace
12 /weeks
$44.99
Running
3k - 2 Mile
Intermediate
3k/2 mile / Masters Level 2 (Intermediate)
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Intermediate
10K Level 2.2 | 16 weeks in km | sub 45:00 min
5 days/week (38 - 52 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
10k
Intermediate
5 days/week (38 - 52 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON SWITZERLAND - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Sprint
Beginner
Trinewbies Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
HR
Triathlon
Sprint
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
16 /weeks
$29.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MICHIGAN - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Other
All
5k Patty Savages first timers WALK program
3 days/week
From Jackie Pirtle-Hall
$$24.95 13 /weeks
Other
All
3 days/week
From Jackie Pirtle-Hall
13 /weeks
$24.95
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON MARYLAND - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Beginner
Walk-Run-Get Strong 5k Beginner Training Plan
From Sally McRae
$$34.00 12 /weeks
Running
5k
Beginner
From Sally McRae
12 /weeks
$34.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MELBOURNE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Other
Aquathlon
All
2026 12 Week Aquathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 12 /weeks
HR
Other
Aquathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$19.95