This Level 1: 12 Week Half Marathon Training program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Running plan begins with a 40-minute long run and builds to a 2-hour long run. Running Plan in Final Surge Includes: • 2 Strength training workouts per week with videos • 3-4 Running Days (with 1 day of speed play) • 1-2 cross-training days • Longest run: 2 Hours • Auto-Messages with training & running tips and tricks