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Running

10k

Beginner

Level 1 - Just Finish (10km Training Plan)

Stamina Module: Long Distance Level 3 (Int.)

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

18-Week Beginner 2 Marathon (Ideal for ~3:50 to ~5:00)

4 days - 1 workout/week (12 - 33 mi)

4 days - 1 workout/week (12 - 33 mi)

6 days/week (25 - 35 mi)

6 days/week (25 - 35 mi)

2024 "FULL IRON DIST AUSTRIA - KÄRNTEN-KLAGENFURT " - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Base Plan by Time Level 2 (Nov./Int.)

5 days - 1 workout/week (2 - 4 hours)

5 days - 1 workout/week (2 - 4 hours)

Chicago Marathon Level 3 (Int.) Speedster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

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Running

Marathon

Beginner

Marathon Beginner | 24 weeks in km

4 days/week (20 - 50 km)

4 days/week (20 - 50 km)

Iron distance St George - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Half Marathon, Level 3

6 days/week (35 - 45 mi)

6 days/week (35 - 45 mi)

HM Level 3.3 | 16 weeks in km | sub 1:15 h

7 days/week (76 - 100 km)

7 days/week (76 - 100 km)

2024 "FULL IRON DISTANCE LANZAROTE - CANARY ISLANDS" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DISTANCE - BARCELONA, Spain " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

6 days/week (4 - 7 hours)

6 days/week (4 - 7 hours)

55mi/week to 65mi/week Level 5 (Int./Adv.) - 12wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

Walt Disney: Goofy Level 1 (Nov.)

4 days/week (2.5 - 5 hours)

4 days/week (2.5 - 5 hours)

5K Level 1.4 | 16 weeks in miles | sub 24:00 min

4 days/week (14 - 24 mi)

4 days/week (14 - 24 mi)

2024 "HALF IRON DISTANCE - Portugal - Cascais " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

28km/week to 56km/week Level 2 (Nov./Int.) - 16wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

High School Winter Base Training - 65 Miles Per Week (12 Weeks)

7 days - 2 workouts/week (30 - 65 mi)

7 days - 2 workouts/week (30 - 65 mi)

Iron distance Pays d.Aix - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Half iron Finland - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Metric: 1/2 Marathon 12 weeks/115 km

Maratón Nivel 4 (int./Av.) - 16 Semanas

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

High School Winter Base Training - 40 Miles Per Week (12 Weeks)

6 days - 2 workouts/week (20 - 40 mi)

6 days - 2 workouts/week (20 - 40 mi)

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