Advanced Marathon Alternator

Running
Marathon
Advanced
6 days/week (58 mi)
Pace
Description
Overview
Sample Week

Description

This plan is a take on the traditional Hanson plan, but built with more recovery every other week (or alternating weeks). This is great for those who likes the mileage, but just needs a few more days of recovery every couple weeks.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
58 mi

Overview

Run
165 workouts
30:00 min
861 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Advanced Marathon Alternator

Running
Marathon
Advanced
6 days/week (58 mi)
Pace
Advanced Marathon Alternator
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
Coach Image