Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Marathon Training Plan/Base Miles 30, Beginner Plan
5 days/week (30 - 50 mi)
From Johnny Cruz
$$29.95 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (30 - 50 mi)
From Johnny Cruz
Power, Pace, HR
16 /weeks
$29.95
Running
Half Marathon
Intermediate
21.1km
4 days - 5 workouts/week (3 - 6 hours)
From Coach NY
$$40.95 12 /weeks
Running
Half Marathon
Intermediate
4 days - 5 workouts/week (3 - 6 hours)
From Coach NY
12 /weeks
$40.95
Running
Marathon
Intermediate
Marathon Level 2.1 | 16 weeks in km | sub 3:45 h
4 days/week (50 - 64 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (50 - 64 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Advanced
2026 CHALLENGE SANREMO ITALY - MIDDLE DISTANCE TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE BOULDER - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Advanced
10K / Phoenix Level 4 (Advance) Combo - 12wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$250.00 12 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON VIETNAM - 36WK - ADVANCED (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Advanced: Sub-3:30 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON DUISBURG - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Paula Radcliffe Sub 4 Hour Marathon - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
12 /weeks
$45.00
Running
10k
Intermediate
Ultra / Trail Moderate Vert 10km - 15km Level 2 (Intermediate) - 300-600 ft.
4 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
4 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Strength Training
General Strength
All
Fantastic Feet and Amazing Ankles
3 days/week
From Greg McMillan
$$49.99 12 /weeks
Strength Training
General Strength
All
3 days/week
From Greg McMillan
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON PHU QUOC VIETNAM - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$$79.00 26 /weeks
Power, Pace
Triathlon
Half Distance
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Power, Pace
26 /weeks
$79.00
Running
5k
Beginner
5K Level 1.4 | 16 weeks in miles | sub 24:00 min
4 days/week (14 - 24 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Beginner
4 days/week (14 - 24 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Full Distance
Intermediate
2026 36WK COMPETITIVE MASTERS 40+ Full DISTANCE NEW ZEALAND Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON FRANKFURT GERMANY - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Elite
Marathon / Masters Level 5 (Elite) Endurance Monster - 16wks
6 days - 2 workouts/week (6.5 - 7.5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
6 days - 2 workouts/week (6.5 - 7.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Recovery
Beginner
10K Race Recovery Beginner in km
4 days/week
From Sandro Sket
$$9.95 1 /weeks
Power, Pace, HR
Running
Recovery
Beginner
4 days/week
From Sandro Sket
Power, Pace, HR
1 /week
$9.95
Running
Elite
Music Series Half-Marathon Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Base/Maintenance
All
Maintenance Training Plan Tethered Swimming - 4 week plan in between Iron Distance Races or Off-Season | Indoor & Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.99 4 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4 /weeks
$14.99
Triathlon
Full Distance
Intermediate
2026 CHALLENGE ROTH GERMANY - LONG DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON GOA INDIA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$144.00