Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
Chicago Marathon Plan
6 days - 2 workouts/week (25 - 65 mi)
From The Fisher Endurance Project
$$100.00 19 /weeks
Running
Marathon
Intermediate
6 days - 2 workouts/week (25 - 65 mi)
From The Fisher Endurance Project
19 /weeks
$100.00
Running
Elite
HS Winter Training Level 5 (Elite)
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE AUSTRALIA PORT MACQUARIE 36WK - ADVANCED TRI PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Elite
14 Weeks Marathon: 150KM/Week (Metric)
7 days/week (150 km)
From Luke Humphrey
$$39.95 14 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (150 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Running
Advanced
72km/week to 96km/week Level 4 (Advance) - 16wks
7 days - 1 workout/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 1 workout/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Sprint
Beginner
OFFICIAL Spa Girl Tri AilikiFIT SUPER SPRINT (shorter) Training Plan 8/7
5 days - 7 workouts/week (3 - 5.5 hours)
From Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach
$$9.95 7 /weeks
HR
Triathlon
Sprint
Beginner
5 days - 7 workouts/week (3 - 5.5 hours)
From Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach
HR
7 /weeks
$9.95
Running
5k
Intermediate
Next Gear Speed
6 days - 3 workouts/week (23 - 36 mi)
From Jay Mcillece
$$150.00 12 /weeks
Running
5k
Intermediate
6 days - 3 workouts/week (23 - 36 mi)
From Jay Mcillece
12 /weeks
$150.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 30 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$225.00 30 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
30 /weeks
$225.00
Running
Ultra
Advanced
50K - Advanced
From Michele Yates
$$49.99 13 /weeks
Running
Ultra
Advanced
From Michele Yates
13 /weeks
$49.99
Running
Marathon
Beginner
Marathon Level 1.2 | 16 weeks in km | sub 4:40 h
4 days/week (40 - 53 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Beginner
4 days/week (40 - 53 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Elite
Speed Module: Long Distance Level 5 (Elite)
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Marathon
Intermediate
Marathon Level 2.4 | 16 weeks in km | sub 3:10 h
5 days/week (74 - 88 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (74 - 88 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
2026 CHALLENGE TAIWAN - MIDDLE DISTANCE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
5K Level 5 (Elite) Endurance Monster - 20wks
7 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
5k
All
Level 2 - Run a Faster 5k (5km Training Plan)
4 days/week
From OVERLAP.crc
$$60.00 12 /weeks
Running
5k
All
4 days/week
From OVERLAP.crc
12 /weeks
$60.00
Running
Base/Maintenance
All
Speed: 6 week/30 miles per week
(30 mi/week)
From Luke Humphrey
$$9.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
(30 mi/week)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$9.95
Running
15k - 10 Mile
Beginner
15K/10 Mile Beginner | 08 weeks in miles
4 days - 2 workouts/week (22 - 26 mi)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Beginner
4 days - 2 workouts/week (22 - 26 mi)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
5k
Beginner
Strong Runner Intro
4 days - 2 workouts/week (2 - 6 hours)
From Coach Geno
$$29.00 4 /weeks
Running
5k
Beginner
4 days - 2 workouts/week (2 - 6 hours)
From Coach Geno
4 /weeks
$29.00
Running
5k
Intermediate
5K Level 2.2 | 08 weeks in km | sub 22:00 min
5 days/week (45 - 48 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Intermediate
5 days/week (45 - 48 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE CAIRNS - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
Half Marathon - 12 Weeks - Beginner (By Effort & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$$29.00 12 /weeks
Pace
Running
Half Marathon
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Pace
12 /weeks
$29.00
Running
Intermediate
Marathon / Downhill Level 3 (Intermediate) Combo Runner - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON WEYMOUTH - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Other
Beginner
AilikiFIT Wellness Wave 30 Day In-App Challenge Starting Anytime
7 days - 8 workouts/week
From Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach
$$9.95 5 /weeks
HR
Other
Beginner
7 days - 8 workouts/week
From Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach
HR
5 /weeks
$9.95
Triathlon
Sprint
Beginner
Sprint Triathlon - 26 Weeks - By Effort
5 days - 6 workouts/week (4 - 6 hours)
From Laura Henry
$$59.00 26 /weeks
Pace
Triathlon
Sprint
Beginner
5 days - 6 workouts/week (4 - 6 hours)
From Laura Henry
Pace
26 /weeks
$59.00