Run a Faster 5k (5km Training Plan)

Running
5k
All
4 days/week
Description
Overview
Sample Week

Description

This plan is for any beginner to intermediate runner that can already run 5kms (or more) and is looking to improve their 5km time. For the same price as 1 coffee per week, this is the plan that will get you there. This plan will consist of 4 runs per week broken up into the following; 2x easy runs, 1x specific session & 1x long run. The rest of the week is either rest or easy x-training. Do you run Parkrun each week and want to improve your PB? Perhaps you have been running for a while now ...

Weekly Averages

Days of training
4

Overview

Run
52 workouts
41:39:00 hr
5 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Run a Faster 5k (5km Training Plan)

Running
5k
All
4 days/week
Run a Faster 5k (5km Training Plan)
$60.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
OVERLAP.crc
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