Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Intermediate
20 Week FULL DISTANCE ( 140.6) Plan- Intermediate This plan uses weekday video inside for bike ( basic trainer needed)
7 days - 9 workouts/week (10 - 19 hours)
From Kathy Alfino
$150.00 20 /weeks
Pace
Triathlon
Full Distance
Intermediate
7 days - 9 workouts/week (10 - 19 hours)
From Kathy Alfino
Pace
20 /weeks
$150.00
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - New Zealand - Taupo " - 44 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the Beginner Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00 44 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44 /weeks
$352.00
Running
Base/Maintenance
Elite
Hill Plan for Youth Level 5 (Adv.)
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Full Distance
Intermediate
Iron distance Ireland - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00 23 /weeks
Triathlon
Full Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23 /weeks
$139.00
Triathlon
Full Distance
All
Full Iron Maryland 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$99.95 22 /weeks
HR
Triathlon
Full Distance
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
22 /weeks
$99.95
Running
Half Marathon
Advanced
10-Day Half-Marathon Level 3 (Int.) Speedster
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Ultra
Intermediate
50 Miles/100K - Intermediate (Hilly/Mountain Course)
From Michele Yates
$49.99 13 /weeks
Running
Ultra
Intermediate
From Michele Yates
13 /weeks
$49.99
Triathlon
Olympic
Advanced
ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | Level 3 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95 19 /weeks
Triathlon
Olympic
Advanced
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
19 /weeks
$34.95
Running
Marathon
Advanced
Metric: 8 week/145k Marathon
7 days/week (145 km)
From Luke Humphrey
$49.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (145 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Advanced
HM Level 3.2 | 16 weeks in km | sub 1:20 h
6 days/week (68 - 90 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (68 - 90 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
5k
Beginner
5K Level 1 (Nov.) - 20wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$69.99 20 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Marathon
Intermediate
BQ 3:50:00 Level 2 (Nov./Int.)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2024 "HALF IRON DIST PORTUGAL - CASCAIS " - 44 WK - Half IRON-DIST BEG Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00 44 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44 /weeks
$352.00
Running
Marathon
Advanced
Marathon Advanced | 24 weeks in km
6 days/week (70 - 112 km)
From Sandro Sket
$69.00 24 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (70 - 112 km)
From Sandro Sket
Power, Pace, HR
24 /weeks
$69.00
Triathlon
Half Distance
Intermediate
Half Iron Oceanside 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak Phase and Taper | 9 Week Plan | Coach Email Support and access to Qualified PT
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$67.50 9 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
9 /weeks
$67.50
Triathlon
Half Distance
Beginner
2025 "HALF IRON OMAN - MUSCAT " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$192.00
Running
Marathon
Advanced
BQ 5:05:00 Level 3 (Int.) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Beginner
HM Level 1.4 | 12 weeks in km | sub 1:50 h
4 days/week (46 - 52 km)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (46 - 52 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Full Distance
Beginner
Iron distance New Zealand - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00 23 /weeks
Triathlon
Full Distance
Beginner
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23 /weeks
$139.00
Triathlon
Half Distance
Advanced
202 "HALF IRON DISTANCE - BARCELONA, Spain " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Running
Base/Maintenance
Advanced
Metric: 95 KM Per Week Base Work (8 weeks)
6 days - 3 workouts/week (83 - 95 km)
From Luke Humphrey
$29.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days - 3 workouts/week (83 - 95 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$29.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Saturday
7 days/week (3.17 - 6.5 hours)
From Steve Palladino
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
7 days/week (3.17 - 6.5 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Triathlon
Full Distance
Advanced
2024 "FULL IRON DIST AUSTRIA - KÄRNTEN-KLAGENFURT " - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Triathlon
Full Distance
Advanced
2024 "FULL IRON DISTANCE California - Sacramento" - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Advanced Triathletes)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Running
5k
Beginner
Getting Started
From Ray Orchison
$24.95 12 /weeks
Running
5k
Beginner
From Ray Orchison
12 /weeks
$24.95