Boston Marathon Mileage-based Level 2 (Nov./Int.)

Description

This Boston marathon training plan (up to 16 weeks long) includes my tried and true, scientifically-based and proven marathon workout sequence to help athletes running Boston. Quick Facts: -Length: 10-16 weeks -Runs per week: 4-5 -Key/Hard Workouts per week: 1 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts Plan includes: -Tried and true, scientifically-based and proven Boston marathon workout sequence -Goal ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

5

Workouts

1

Duration

3 hr - 6 hr

Distance

18 mi - 36 mi

Overview

98 workouts

570 mi

2 workouts

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Boston Marathon Mileage-based Level 2 (Nov./Int.) - 16wks