Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Duathlon
Intermediate
ATW Standard Distance Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 11 /weeks
Power, HR
Other
Duathlon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
11 /weeks
$29.95
Running
Marathon
Advanced
12 Weeks Marathon: 50-70 Miles Per Week
7 days/week (70 mi)
From Luke Humphrey
$$39.95 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (70 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Running
Advanced
Hill Plan for Short Races Level 4 (Advance)
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
5k
Advanced
5K Level 3.1 | 16 weeks in miles | sub 18:00 min
6 days/week (30 - 41 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (30 - 41 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
5k
Advanced
5K Level 3.2 | 16 weeks in km | sub 17:00 min
6 days/week (52 - 72 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (52 - 72 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
5k
Advanced
High Mileage Plan
6 days/week (3 - 6 hours)
From Fleet Feet Training - Chicago
$$25.00 5 /weeks
Running
5k
Advanced
6 days/week (3 - 6 hours)
From Fleet Feet Training - Chicago
5 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON OREGON - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Marathon 16-4-3 (13-32)
(2.5 - 5 hours/week)
From Amby Burfoot
$$24.95 16 /weeks
Running
Marathon
(2.5 - 5 hours/week)
From Amby Burfoot
16 /weeks
$24.95
Running
Marathon
Beginner
Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon - CUSTOM PACING (18 weeks)
5 days - 1 workout/week
From Coach Sté
$$66.99 18 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
18 /weeks
$66.99
Running
Half Marathon
Intermediate
1:40-1:45 Goal Time - HM Speed Focused
5 days/week (35 mi)
From Tucker Forbes, ATC CSCS
$$49.95 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (35 mi)
From Tucker Forbes, ATC CSCS
Pace
12 /weeks
$49.95
Triathlon
Full Distance
Beginner
2026 SIX MONTH FULL DISTANCE HAMBURG GERMANY 24WK - BEGINNER TRIATHLON PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE CHATTANOOGA - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Olympic
Beginner
LIFESTYLE BEGINNER - SIX Month - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Olympic
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON MALAYSIA - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE BRASILIA TRIATHLON - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LUXEMBOURG - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON DES MOINES - IOWA - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Beginner
Beginner 5K
3 workouts/week
From Fleet Feet Pittsburgh
$$80.00 12 /weeks
Running
5k
Beginner
3 workouts/week
From Fleet Feet Pittsburgh
12 /weeks
$80.00
Triathlon
Full Distance
Advanced
"HIGH-PERFORMANCE AMATEUR" - SIX Month - FULL DISTANCE Triathlon Training (+ Strength Training for the Amateur Advanced Triathletes)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON OREGON - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE HAMBURG GERMANY - 36WK - BEGINNER TRIATHLON (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
All
Run Minnesota Marathon Level 1
5 days - 2 workouts/week (25 - 40 mi)
From Run Minnesota
$$150.00 17 /weeks
Running
Marathon
All
5 days - 2 workouts/week (25 - 40 mi)
From Run Minnesota
17 /weeks
$150.00