Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Half Marathon
Advanced
HM Advanced | 20 weeks in km
6 days/week (6 - 7 hours)
From Sandro Sket
$$59.00 20 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE AIX EN PROVENCE FRANCE - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
2026 SIX MONTH FULL DISTANCE TRIATHLON LANZAROTE CANARY ISLANDS - 24WK - ADVANCED TRIATHLON PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON TURKEY - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Marathon / Chicago Level 2 (Intermediate) - 16wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Olympic
Advanced
24 Wochen OD Trainingsplan für ambitionierte Triathleten +++ 24 weeks OD training plan for ambitious triathletes
6 days - 7 workouts/week (3.12 - 12.51 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
$$130.00 24 /weeks
Triathlon
Olympic
Advanced
6 days - 7 workouts/week (3.12 - 12.51 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
24 /weeks
$130.00
Running
Marathon
All
Marathon from a 10-km base
From Daryl Steeves
$$39.95 18 /weeks
Pace, HR
Running
Marathon
All
From Daryl Steeves
Pace, HR
18 /weeks
$39.95
Running
Marathon
Intermediate
Chicago Marathon Plan
6 days - 2 workouts/week (25 - 65 mi)
From The Fisher Endurance Project
$$100.00 19 /weeks
Running
Marathon
Intermediate
6 days - 2 workouts/week (25 - 65 mi)
From The Fisher Endurance Project
19 /weeks
$100.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON OREGON - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
5K Level 2.4 | 16 weeks in km | sub 20:00 min
5 days/week (40 - 60 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Intermediate
5 days/week (40 - 60 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ELSINORE DENMARK - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
36 /weeks
$216.00
Running
Marathon
Intermediate
16 Weeks/30-50 miles per week: NYC Specific
5 days/week (35 - 50 mi)
From Luke Humphrey
$$39.95 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days/week (35 - 50 mi)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$39.95
Running
10k
All
abc
2 days - 3 workouts/week (4 - 5 hours)
From Vadim Vagal
$$108.00 18 /weeks
Power, HR
Running
10k
All
2 days - 3 workouts/week (4 - 5 hours)
From Vadim Vagal
Power, HR
18 /weeks
$108.00
Running
8k - 5 Mile
Advanced
8K/5 Mile Level 4 (Advance) Endurance Monster
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Beginner
Goofy Training Plan, MAF Focused, Saturday Long Run (Low Volume)
5 days/week (6 - 8 hours)
From Denny Krahe
$$19.95 17 /weeks
Running
Marathon
Beginner
5 days/week (6 - 8 hours)
From Denny Krahe
17 /weeks
$19.95
Running
10k
Beginner
10K Level 1.2 | 12 weeks in km | sub 60:00 min
4 days/week (28 - 34 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Beginner
4 days/week (28 - 34 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
10k
Advanced
10K Level 3.3 | 16 weeks in miles | sub 34:00 min
6 days/week (40 - 56 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
10k
Advanced
6 days/week (40 - 56 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
5k
Beginner
Beginner: Sub-30:00 5K - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
5k
Intermediate
Summer/Fall 2024 Faster 5K Training Program
2 days/week (3 - 18 mi)
From Fleet Feet San Diego
$$100.00 13 /weeks
Running
5k
Intermediate
2 days/week (3 - 18 mi)
From Fleet Feet San Diego
13 /weeks
$100.00
Running
Ultra
Advanced
100 Miles - Advanced
From Michele Yates
$$49.99 13 /weeks
Running
Ultra
Advanced
From Michele Yates
13 /weeks
$49.99
Triathlon
Half Distance
Beginner
Half-Iron Distance: 32 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$240.00 32 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
32 /weeks
$240.00
Running
Ultra
Beginner
Ultra Training Club's Intermediate 50 mile programme - mindset, training plan, kit advice
From Ultratraining.Club
$$49.95 24 /weeks
Running
Ultra
Beginner
From Ultratraining.Club
24 /weeks
$49.95
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE SOUTH AFRICA NELSON MANDELA BAY - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Hill Plan for Short Races Level 4 (Advance)
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99