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Luke Humphrey Running

About My Plans

Training Plans for Marathon, Half-Marathon, 10K, and 5K For runners who want the best training plans, Luke Humphrey Running offers training plans from 5K to marathon, all featuring the proven, high-performance training approach pioneered by the ...

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Marathon

Running
Marathon
Elite
Boston: 14 Weeks/100 MPW
7 days/week (100 mi)
$49.95 15 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 mi)
Power, Pace, HR
15 /weeks
$49.95
Running
Marathon
Advanced
Boston: 14 Weeks/120 KMW (Metric)
1 day/week (120 km)
$49.95 15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
1 day/week (120 km)
Power, Pace, HR
15 /weeks
$49.95
Running
Marathon
Elite
Boston: 14 Weeks/160 KMW (Metric)
7 days/week (160 km)
$49.95 15 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (160 km)
Power, Pace, HR
15 /weeks
$49.95
Running
Marathon
Intermediate
Boston: 14 Weeks/50 MPW
5 days/week (50 mi)
$49.95 15 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days/week (50 mi)
Power, Pace, HR
15 /weeks
$49.95
Running
Marathon
Advanced
Boston: 14 Weeks/60 MPW
6 days/week (60 mi)
$49.95 15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (60 mi)
Power, Pace, HR
15 /weeks
$49.95
Running
Marathon
Advanced
Boston: 14 Weeks/75 MPW
6 days/week (75 mi)
$49.95 15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (75 mi)
Power, Pace, HR
15 /weeks
$49.95
Running
Marathon
Intermediate
Boston: 14 Weeks/90-95 KMW (metric)
6 days/week (95 km)
$49.95 15 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (95 km)
Power, Pace, HR
15 /weeks
$49.95
Running
Marathon
Advanced
Boston: 18 Week Alternator
6 days/week
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Intermediate
Boston: 18 Week Alternator (metric)
6 days/week (90 km)
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (90 km)
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Advanced
Boston: 18 Weeks/100 MPW
7 days/week (100 mi)
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (100 mi)
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Advanced
Boston: 18 Weeks/120 KMW (metric)
6 days/week (120 km)
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (120 km)
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Elite
Boston: 18 Weeks/160 KMW (metric)
7 days/week (160 km)
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (160 km)
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Intermediate
Boston: 18 Weeks/60 MPW
6 days/week (55 mi)
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (55 mi)
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Advanced
Boston: 18 Weeks/75 MPW
6 days/week (75 mi)
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (75 mi)
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Intermediate
Boston: 18 Weeks/90-95 KMW (metric)
6 days/week (95 km)
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (95 km)
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Advanced
Marathon 20 Weeks 85 MPW
7 days/week (85 mi)
$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (85 mi)
Power, Pace, HR
20 /weeks
$49.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/2:35-2:45
7 days - 3 workouts/week (40 - 80 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 3 workouts/week (40 - 80 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/2:35-2:45 w/ Coaching
7 days - 3 workouts/week (40 - 80 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Advanced
7 days - 3 workouts/week (40 - 80 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/2:45-2:55
7 days - 3 workouts/week (40 - 75 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 3 workouts/week (40 - 75 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/2:45-2:55 w/ coaching
7 days - 3 workouts/week (40 - 75 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Advanced
7 days - 3 workouts/week (40 - 75 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:10
7 days - 3 workouts/week (60 - 115 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 3 workouts/week (60 - 115 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:10 w/ Coaching
7 days - 3 workouts/week (60 - 115 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Elite
7 days - 3 workouts/week (60 - 115 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:16
7 days - 3 workouts/week (60 - 105 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 3 workouts/week (60 - 105 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:16 w/ Coaching
7 days - 3 workouts/week (60 - 105 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Elite
7 days - 3 workouts/week (60 - 105 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:25
7 days - 3 workouts/week (50 - 95 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 3 workouts/week (50 - 95 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:25 w/ Coaching
7 days - 3 workouts/week (50 - 95 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Elite
7 days - 3 workouts/week (50 - 95 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:30
7 days - 3 workouts/week (50 - 95 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 3 workouts/week (50 - 95 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:30 w/ Coaching
7 days - 3 workouts/week (50 - 95 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Elite
7 days - 3 workouts/week (50 - 95 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:35
7 days - 3 workouts/week (45 - 90 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 3 workouts/week (45 - 90 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:35 w/ Coaching
7 days - 3 workouts/week (45 - 90 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Elite
7 days - 3 workouts/week (45 - 90 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/Sub 3
6 days - 3 workouts/week (40 - 75 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 3 workouts/week (40 - 75 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/Sub 3 w/ Coaching
6 days - 3 workouts/week (40 - 75 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Advanced
6 days - 3 workouts/week (40 - 75 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/Sub 3:10
6 days - 3 workouts/week (30 - 60 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 3 workouts/week (30 - 60 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/Sub 3:10 w/ Coaching
6 days - 3 workouts/week (30 - 60 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Advanced
6 days - 3 workouts/week (30 - 60 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/Sub 3:20
6 days - 3 workouts/week (30 - 55 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 3 workouts/week (30 - 55 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/Sub 3:20 w/ Coaching
6 days - 3 workouts/week (30 - 55 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Advanced
6 days - 3 workouts/week (30 - 55 mi)
Pace
20 /weeks
$249.95