20 Weeks Marathon: 60-85 Miles Per Week

Running
Marathon
Advanced
7 days/week (85 mi)
Power, Pace, HR
Description
Overview
Sample Week

Description

This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This program is for an age-group competitor (more advanced level) that is looking to run a Boston qualifier or set a new PR. This plan will start around 60 miles per week and peak around 80 before tapering down for the week of your marathon race. Runners should expect to run 6-7 days a week during this training schedule. This program features the structured workout ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
85 mi

Overview

Run
131 workouts
30:00 min
1421 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

20 Weeks Marathon: 60-85 Miles Per Week

Running
Marathon
Advanced
7 days/week (85 mi)
Power, Pace, HR
20 Weeks Marathon: 60-85 Miles Per Week
$53.96
$59.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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