Full Circle Endurance | Coach Laura Henry

About My Plans

Are you seeking a training plan that can build your confidence in sport and help you reach your goals? Coach Laura Henry of Full Circle Endurance offers well-thought out and comprehensive training plans for athletes seeking to prepare for a ...

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Running

5k

5K - Beginner - 10 Weeks - Run/Walk - By Effort

4 days/week (2 - 2.5 hours)

$10.00 10 /weeks

4 days/week (2 - 2.5 hours)

5K - Beginner - 16 Weeks - Run/Walk - By Effort

4 days/week (1 - 2.5 hours)

$20.00 16 /weeks

4 days/week (1 - 2.5 hours)

Half Marathon

Half Marathon - 12 Weeks - Beginner (By Effort & Pace)

6 days - 7 workouts/week (6 - 12 hours)

$29.00 12 /weeks

6 days - 7 workouts/week (6 - 12 hours)

Half Marathon - 12 Weeks - Beginner (By Effort)

6 days - 7 workouts/week (6 - 12 hours)

$29.00 12 /weeks

6 days - 7 workouts/week (6 - 12 hours)

Half Marathon - 12 Weeks - Beginner (By Heart Rate & Effort)

6 days - 7 workouts/week (6 - 12 hours)

$29.00 12 /weeks

6 days - 7 workouts/week (6 - 12 hours)

Half Marathon - 12 Weeks - Beginner (By Heart Rate, Effort, & Pace)

6 days - 7 workouts/week (6 - 12 hours)

$29.00 12 /weeks

6 days - 7 workouts/week (6 - 12 hours)

Half Marathon - 16 Weeks - Beginner (By Effort & Pace)

6 days - 7 workouts/week (6 - 12 hours)

$39.00 16 /weeks

6 days - 7 workouts/week (6 - 12 hours)

Half Marathon - 16 Weeks - Beginner (By Effort)

6 days/week (6 - 12 hours)

$39.00 16 /weeks

6 days/week (6 - 12 hours)

Half Marathon - 16 Weeks - Beginner (By Heart Rate & Effort)

6 days/week (6 - 12 hours)

$39.00 16 /weeks

6 days/week (6 - 12 hours)

Half Marathon - 16 Weeks - Beginner (By Heart Rate, Effort, & Pace)

6 days - 7 workouts/week (6 - 12 hours)

$39.00 16 /weeks

6 days - 7 workouts/week (6 - 12 hours)

Marathon

Marathon - 12 Weeks - Beginner (By Effort)

6 days/week (6 - 12 hours)

$29.00 12 /weeks

6 days/week (6 - 12 hours)

Marathon - 12 Weeks - Beginner (By Heart Rate & Effort)

6 days/week (6 - 12 hours)

$29.00 12 /weeks

6 days/week (6 - 12 hours)

Marathon - 20 Weeks - Beginner (By Effort)

6 days - 7 workouts/week (7 - 15 hours)

$49.00 20 /weeks

6 days - 7 workouts/week (7 - 15 hours)

Marathon - 20 Weeks - Beginner (By Heart Rate & Effort)

6 days - 7 workouts/week (7 - 15 hours)

$49.00 20 /weeks

6 days - 7 workouts/week (7 - 15 hours)

Marathon - 26 Weeks - Beginner (By Effort)

6 days - 7 workouts/week (6 - 15 hours)

$59.00 26 /weeks

6 days - 7 workouts/week (6 - 15 hours)

Marathon - 26 Weeks - Beginner (By Heart Rate & Effort)

6 days/week (6 - 15 hours)

$59.00 26 /weeks

6 days/week (6 - 15 hours)

Triathlon

Full Distance

140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Beginner/First-Timer - (27 Weeks, by Effort & Pace)

6 days - 7 workouts/week (7 - 10 hours)

$99.00 27 /weeks

6 days - 7 workouts/week (7 - 10 hours)

140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Beginner/First-Timer - (27 Weeks, by Power, Effort, & Pace)

6 days - 7 workouts/week (7 - 10 hours)

$99.00 27 /weeks

6 days - 7 workouts/week (7 - 10 hours)

140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Experienced Athlete/Advanced - (27 Weeks, by Effort & Pace)

6 days - 7 workouts/week (10 - 16 hours)

$99.00 27 /weeks

6 days - 7 workouts/week (10 - 16 hours)

140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Experienced Athlete/Advanced - (27 Weeks, by Power, Effort, & Pace)

6 days - 7 workouts/week (10 - 16 hours)

$99.00 27 /weeks

6 days - 7 workouts/week (10 - 16 hours)

140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Intermediate - (27 Weeks, by Effort & Pace)

6 days - 7 workouts/week (9 - 15 hours)

$99.00 27 /weeks

6 days - 7 workouts/week (9 - 15 hours)

140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Intermediate - (27 Weeks, by Power, Effort, & Pace)

6 days - 7 workouts/week (10 - 15 hours)

$99.00 27 /weeks

6 days - 7 workouts/week (10 - 15 hours)

140.6 - Iron Distance - Lake Placid Training Plan - Beginner/First-Timer - (26 Weeks, by Effort & Pace)

6 days - 7 workouts/week (8 - 15 hours)

$99.00 26 /weeks

6 days - 7 workouts/week (8 - 15 hours)

140.6 - Iron Distance - Lake Placid Training Plan - Beginner/First-Timer - (26 Weeks, by Power, Effort, & Pace)

6 days - 7 workouts/week (8 - 14 hours)

$99.00 26 /weeks

6 days - 7 workouts/week (8 - 14 hours)

140.6 - Iron Distance - Lake Placid Training Plan - Experienced Athlete/Advanced - (26 Weeks, by Effort & Pace)

6 days - 7 workouts/week (10 - 16 hours)

$99.00 26 /weeks

6 days - 7 workouts/week (10 - 16 hours)

140.6 - Iron Distance - Lake Placid Training Plan - Experienced Athlete/Advanced - (26 Weeks, by Power, Effort, & Pace)

6 days - 7 workouts/week (10 - 16 hours)

$99.00 26 /weeks

6 days - 7 workouts/week (10 - 16 hours)

140.6 - Iron Distance - Lake Placid Training Plan - Intermediate - (26 Weeks, by Effort & Pace)

6 days - 7 workouts/week (9 - 15 hours)

$99.00 26 /weeks

6 days - 7 workouts/week (9 - 15 hours)

140.6 - Iron Distance - Lake Placid Training Plan - Intermediate - (26 Weeks, by Power, Effort, & Pace)

6 days - 7 workouts/week (9 - 15 hours)

$99.00 26 /weeks

6 days - 7 workouts/week (9 - 15 hours)

Half Distance

Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Effort & Pace)

6 days - 7 workouts/week (6 - 12 hours)

$79.00 26 /weeks

6 days - 7 workouts/week (6 - 12 hours)

Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Effort, Heart Rate, & Pace)

6 days - 7 workouts/week (6 - 12 hours)

$79.00 26 /weeks

6 days - 7 workouts/week (6 - 12 hours)

Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, & Pace)

6 days - 7 workouts/week (6 - 12 hours)

$79.00 26 /weeks

6 days - 7 workouts/week (6 - 12 hours)

Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, Heart Rate, & Pace)

6 days - 7 workouts/week (6 - 12 hours)

$79.00 26 /weeks

Power, Pace, HR

6 days - 7 workouts/week (6 - 12 hours)

Power, Pace, HR

Sprint

Sprint Triathlon - 12 Weeks - By Effort

5 days - 6 workouts/week (4.5 - 6.25 hours)

$29.00 12 /weeks

5 days - 6 workouts/week (4.5 - 6.25 hours)

Sprint Triathlon - 15 Weeks - Intermediate Ability

$35.00 15 /weeks

Sprint Triathlon - 16 Weeks - By Effort

5 days - 6 workouts/week (4.5 - 6.25 hours)

$39.00 16 /weeks

5 days - 6 workouts/week (4.5 - 6.25 hours)

Sprint Triathlon - 20 Weeks - By Effort

5 days - 6 workouts/week (4.25 - 6.25 hours)

$49.00 20 /weeks

5 days - 6 workouts/week (4.25 - 6.25 hours)

Sprint Triathlon - 26 Weeks - By Effort

5 days - 6 workouts/week (4 - 6 hours)

$59.00 26 /weeks

5 days - 6 workouts/week (4 - 6 hours)