IRONMAN® 9 Week Structured Training Plan | Peak and Taper Phases | Level Up Plan | IRONMAN® 70.3 to IRONMAN® | Coach Email support

Triathlon
IRONMAN
Power, HR
Description
Overview
Sample Week

Description

This is a 9 week periodized training plan to get you in good shape for your IRONMAN® race. These 9 weeks provide the perfect balance of challenging training & time efficiency. It features 3 swims, 3 rides, 3 runs, 1 S&C session & a bike-run brick workout per week. The bricks are scheduled on Thursday in odd-numbered weeks & on Saturday in even-numbered weeks. There is a 1 week Recovery/intro week & the Peak phase that lasts 8 weeks. Every fourth week is a recovery week & the final 2 weeks a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
9 workouts
01:30:00 hr
Swim
26 workouts
04:00 hr
71 km
Bike
36 workouts
64:25:00 hr
81 mi
Run
33 workouts
29:42:00 hr
19 mi
Strength Training
6 workouts
03:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 9 Week Structured Training Plan | Peak and Taper Phases | Level Up Plan | IRONMAN® 70.3 to IRONMAN® | Coach Email support

Triathlon
IRONMAN
Power, HR
IRONMAN® 9 Week Structured Training Plan | Peak and Taper Phases | Level Up Plan | IRONMAN® 70.3 to IRONMAN® | Coach Email support
$60.75
$67.50 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image