Base/Maintenance
Running
Base/Maintenance
Beginner
8 Week Base Building (10 to 20 MPW)
4 days/week (10 - 20 mi)
$16.95
8 /weeks
Running
Base/Maintenance
Beginner
4 days/week (10 - 20 mi)
8 /weeks
$16.95
Running
Base/Maintenance
Intermediate
8 Week Base Building (25 to 40MPW)
5 days - 1 workout/week (25 - 40 mi)
$19.95
8 /weeks
Running
Base/Maintenance
Intermediate
5 days - 1 workout/week (25 - 40 mi)
8 /weeks
$19.95
Running
Base/Maintenance
Advanced
8 Week Base Building (35 to 50MPW)
6 days - 2 workouts/week (35 - 50 mi)
$19.95
8 /weeks
Running
Base/Maintenance
Advanced
6 days - 2 workouts/week (35 - 50 mi)
8 /weeks
$19.95
