Description
This plan features six days of running, beginning at 35 miles per week and building to 50 miles per week. Each week features one hard workout and one long run.
8 Week Base Building (35 to 50MPW)
Running
Base/Maintenance
Advanced
6 days - 2 workouts/week (35 - 50 mi)
Weekly Averages
Days of training
6
Workouts
2
Distance
35 mi - 50 mi
Overview
Run
61 workouts
45:00 min
343 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8 Week Base Building (35 to 50MPW)
Running
Base/Maintenance
Advanced
6 days - 2 workouts/week (35 - 50 mi)
Plan Provided by
Laura Norris
